⏱ 33 min totalBuffalo Chicken Meatballs
Per 1 serving · 170 g · 11 ingredients
of a 2,000 cal day
- Protein22g41% of calories
- Carbs5.7g11% of calories
- Fat11g48% of calories
- ✓ Protein-dense
At a glance
One serving of Buffalo Chicken Meatballs (170 g) has 219 calories, with 22 g of protein, 5.7 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (44% DV), riboflavin (b2) (26% DV) and niacin (42% DV). Keep an eye on sodium and cholesterol, which provide 27% and 46% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Riboflavin (B2)26%
- Niacin42%
- Vitamin B647%
- Vitamin B1231%
- Pantothenic acid29%
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin K15%
- Thiamine14%
- Choline18%
- Iron19%
- Potassium15%
Watch
20%+ of the daily value
- Sodium27%
- Cholesterol46%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ tsp Olive oil
4 oz crumbled Ground chicken
¹⁄₁₆ cup Breadcrumbs
³⁄₁₆ extra large Egg
⅜ medium Scallions
³⁄₁₆ stalk, medium Celery
¹⁄₁₆ cup chopped Carrots
³⁄₁₆ cloves, minced Garlic- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper- 🥄⅝ oz Frank's RedHot Buffalo Wing Sauce
Directions
- 1
Preheat the oven to 400 degrees F. Lightly spray a non-stick baking sheet with oil.
- 2
In a large bowl, combine the ground chicken, bread crumbs, egg, scallions, celery, carrot and garlic; season with salt and pepper, to taste. Using clean hands, mix until combined. Roll the mixture (1/8 cup each) into 26 round meatballs.
- 3
Place meatballs onto prepared baking sheet and bake until cooked through and golden, about 16 to 18 minutes.
- 4
Place the meatballs in a bowl, add the buffalo sauce and gently toss to combine. Serve immediately and enjoy!
- 5
Recipe inspired by: http://www.skinnytaste.com/2015/01/buffalo-chicken-meatballs.html
Vitamins & minerals
Amounts for 1 serving (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 155 μg | 17% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 7 mg | 42% |
| Vitamin B6 | 1 mg | 47% |
| Folate (B9) | 21 μg | 5% |
| Vitamin B12 | 1 μg | 31% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 101 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 2 mg | 19% |
| Potassium | 718 mg | 15% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 239 mg | 34% |
| Zinc | 2 mg | 18% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.1 mg | 5% |
| Selenium | 16 μg | 30% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 297 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 765 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 18 μg | — |
| Serine | 1 g | — |
| Starch | 3 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 219 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Buffalo Chicken Meatballs?
One serving of Buffalo Chicken Meatballs (1 serving) has 219 calories, which works out to 129 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Buffalo Chicken Meatballs high in protein?
Yes. It has 22 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).
Are Buffalo Chicken Meatballs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Buffalo Chicken Meatballs?
621 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Buffalo Chicken Meatballs?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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