Meat & PoultryPage 2 of 26
Showing 97–192 of 2,430 foods
46 calHam (sliced, regular, 11% fat)1 slice
266 calChicken (roasted, skinless)1 cup, chopped or diced
54 calChicken drumstick (cooked, roasted)1 oz
283 calPork bratwurst (cooked)1 link cooked
39 calHam (pork shank) (cured, roasted, bone-in, separable lean only)1 oz
53 calPork shoulder (Boston butt) (raw, blade steak, lean and fat)1 oz
61 calPorterhouse steak (raw, trimmed to 1/8" fat, all grades)1 oz
49 calGround veal (cooked, broiled)1 oz
36 calTurkey ham (cured, thigh meat)1 oz
26 calChicken liver pâté (canned)1 tbsp
44 calCanadian bacon (cured, grilled)1 slice
41 calPork tenderloin (cooked, roasted, lean only)1 oz
93 calChicken thigh (cooked, roasted, skinless)1 thigh, bone and skin removed
172 calChicken liver (cooked, pan-fried)100 grams
261 calTurkey sausage (reduced fat, cooked, brown and serve)1 cup
305 calPork country-style ribs (cooked, roasted)3 oz
44 calBacon (cured pork, cooked, baked)1 strip cooked
54 calPork sirloin roast (boneless, cooked, roasted)1 oz
68 calGround beef patty (cooked, pan-broiled, 70/30)1 oz
58 calGround beef patty (cooked, pan-broiled, 90/10)1 oz
70 calGround beef patty (cooked, pan-broiled, 80/20)1 oz
157 calTurkey liver (cooked, simmered)1 liver
47 calBeef flank steak (raw, trimmed to 0" fat, choice, lean and fat)1 oz
68 calChicken (cooked, roasted, meat and skin)1 oz
61 calChicken wing (frozen, glazed, barbecue flavored)1 piece
42 calBeef flank steak (raw, trimmed to 0" fat, choice, lean only)1 oz
217 calChicken drumstick (cooked, roasted, skinless)1 cup, chopped or diced
55 calGround beef (cooked, pan-browned, crumbles, 95/5)1 oz
65 calGround beef (cooked, pan-browned, crumbles, 90/10)1 oz
62 calChicken (cooked, stewed, meat and skin)1 oz
161 calChicken breast (cooked, fried, skinless)½ breast, bone and skin removed
107 calChicken thigh (cooked, stewed, skinless)1 thigh, bone and skin removed
211 calChicken breast (cooked, stewed, skinless)1 cup, chopped or diced
112 calPork and beef sausage (fresh, cooked)1 oz
142 calChicken breast (cooked, roasted, skinless)1 breast fillet
24 calBacon (cured pork, cooked, microwaved)1 strip cooked
43 calBeef tenderloin (raw, lean only, trimmed 1/8 inch fat)1 oz
275 calChicken leg (cooked, stewed, meat and skin)1 leg, bone removed
1083 calTurkey breast (raw)1 breast, bone removed
67 calTurkey sausage (breakfast, links, mild)1 oz, 1 link
39 calFlank steak (raw, lean only, trimmed to 0" fat, select)1 oz
60 calDuck liver (raw)1 liver
504 calDuck (wild, raw)1 unit (yield from 1 lb ready-to-cook duck)
412 calTurkey leg (raw)1 leg, bone removed
38 calPork liver (raw)1 oz
428 calLamb leg238 g
64 calBeef tongue (raw)1 oz
295 calLamb loin95 g
49 calChicken light meat (cooked, roasted, skinless)1 oz
405 calChicken breast (cooked, stewed, meat and skin)1 breast, bone removed
54 calGround chicken (cooked, crumbles, pan-browned)1 oz crumbled
39 calBeef chuck arm pot roast (raw, lean only, trimmed to 1/8" fat, choice)1 oz
9 calChicken heart (raw)1 heart
243 calPork leaf fat (raw)1 oz
93 calChicken giblets (raw)1 giblets
149 calPork leg (fresh ham) (cooked, roasted, shank half, lean only)3 oz
41 calCured ham (boneless, roasted, extra lean, 5% fat)1 oz
44 calBeef brisket (raw, whole, separable lean only, all grades)1 oz
71 calChicken breast tenders (cooked, microwaved)1 oz
62 calPorterhouse steak (beef short loin, raw, lean and fat, trimmed to 1/8" fat, choice)1 oz
80 calT-bone steak (cooked, broiled, trimmed to 1/8" fat, select)1 oz
77 calPork leg (fresh ham) (cooked, roasted, lean and fat)1 oz
125 calSweet Italian sausage (links)1 link 3 oz
119 calItalian salami (pork)1 oz
75 calLamb shoulder (whole (arm and blade), raw, trimmed to 1/4 in fat, choice)1 oz
45 calBeef tenderloin (choice, raw, lean only, trimmed to 1/8 inch fat)1 oz
207 calPork loin chop81 g
56 calCorned beef (raw, brisket)1 oz
44 calBeef tri-tip roast (choice, raw, lean only, trimmed to 0 inch fat)1 oz- 208 cal
Turkey skin (raw)1 unit (yield from 1 lb ready-to-cook turkey) 
75 calGround pork (raw)1 oz
90 calLamb loin (cooked, broiled, trimmed to 1/4 in fat, choice)1 oz
42 calBeef tenderloin (raw, separable lean only, trimmed to 1/8" fat, select)1 oz
227 calPork shoulder (Boston butt) (cooked, braised, blade steak, lean and fat)3 oz
78 calPorterhouse steak (cooked, grilled, trimmed to 1/8" fat, all grades)1 oz
281 calSirloin steak (restaurant, family-style)1 steak
102 calDuck breast (wild, raw, skinless)½ breast, bone and skin removed
41 calVeal (average cut, raw, lean and fat)1 oz
55 calPork loin chop (fresh, center loin, bone-in, cooked, pan-fried, lean only)1 oz
70 calBeef tenderloin (raw, choice, separable lean and fat, trimmed to 1/8" fat)1 oz
44 calFlank steak (beef flank, raw, lean and fat, trimmed to 0" fat, all grades)1 oz
37 calBeef chuck arm pot roast (raw, lean only, trimmed to 1/8" fat, all grades)1 oz
135 calTurkey egg (whole, raw)1 egg
54 calBeef top sirloin (raw, select, separable lean and fat, trimmed to 1/8" fat)1 oz
27 calBeef pastrami (98% fat-free)1 oz
11 calTurkey (deli-sliced, rotisserie, white meat)1 slice
115 calPork salami (dry)1 oz- 40 cal
Pickled pork feet1 oz 
70 calBeef tenderloin (raw, separable lean and fat, trimmed to 1/8" fat, all grades)1 oz
57 calBeef top sirloin (raw, all grades, separable lean and fat, trimmed to 1/8" fat)1 oz
57 calBeef tenderloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, select)1 oz
92 calPolish sausage (pork)1 oz
42 calPork shoulder (raw, lean only)1 oz
73 calPork shoulder (Boston butt) (cooked, broiled, blade steak, lean and fat)1 oz
54 calBottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)1 oz
47 calEye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)1 oz