Duck liver (raw) nutrition facts
Per 1 liver ยท 44 g
of a 2,000 cal day
- Protein8.2g57% of calories
- Carbs1.6g11% of calories
- Fat2g31% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Duck liver (raw) (1 liver, 44 g) has 60 calories, with 8.2 g of protein, 1.6 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (57% of calories). It is high in Vitamin A (586% DV), thiamine (21% DV) and riboflavin (b2) (30% DV). Keep an eye on cholesterol, which provides 76% of the daily value.
High in
20%+ of the daily value
- Vitamin A586%
- Thiamine21%
- Riboflavin (B2)30%
- Vitamin B626%
- Folate (B9)81%
- Vitamin B12990%
Good source of
10โ19% of the daily value
- Niacin18%
- Phosphorus17%
- Zinc12%
Watch
20%+ of the daily value
- Cholesterol76%
Vitamins & minerals
Amounts for 1 liver (44 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5,273 ฮผg | 586% |
| Vitamin C | 2 mg | 2% |
| Thiamine | 0.2 mg | 21% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 325 ฮผg | 81% |
| Vitamin B12 | 24 ฮผg | 990% |
| Pantothenic acid | 3 mg | 54% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 13 mg | 168% |
| Potassium | 101 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 118 mg | 17% |
| Zinc | 1 mg | 12% |
| Copper | 3 mg | 291% |
| Manganese | 0.1 mg | 5% |
| Selenium | 29 ฮผg | 54% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 0.1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.5 g | โ |
| Histidine | 0.2 g | โ |
| Isoleucine | 0.4 g | โ |
| Leucine | 1 g | โ |
| Lysine | 1 g | โ |
| Methionine | 0.2 g | โ |
| Monounsaturated fats | 0.3 g | โ |
| Phenylalanine | 0.4 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
| Proline | 0.4 g | โ |
| Retinol | 5,273 ฮผg | โ |
| Serine | 0.4 g | โ |
| Threonine | 0.4 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.3 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Duck liver (raw)?
One serving of Duck liver (raw) (1 liver) has 60 calories, which works out to 136 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Duck liver (raw) high in protein?
Not especially. It has 8.2 g of protein per serving, and protein supplies 57% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Duck liver (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Duck liver (raw)?
62 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
