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La Maison Du Gibier Duck Liver with Pink Peppers & Hydromel
Meat & PoultryLa Maison Du Gibier

La Maison Du Gibier Duck Liver with Pink Peppers & Hydromel nutrition facts

Per 2 tbsp · 30 g

Calories
45
2%
of a 2,000 cal day
  • Protein
    5g
    48% of calories
  • Carbs
    1g
    10% of calories
  • Fat
    2g
    43% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of La Maison Du Gibier Duck Liver with Pink Peppers & Hydromel (2 tbsp, 30 g) has 45 calories, with 5 g of protein, 1 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (48% of calories). It is high in Vitamin A (167% DV) and iron (56% DV). Keep an eye on cholesterol, which provides 22% of the daily value.

Per 100 g
150cal
medium energy density
Protein per 100 cal
11g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Vitamin A167%
  • Iron56%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol22%

Vitamins & minerals

Amounts for 2 tbsp (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1,500 μg
167%
Vitamin C1 mg
1%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron5 mg
56%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 45 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in La Maison Du Gibier Duck Liver with Pink Peppers & Hydromel?

One serving of La Maison Du Gibier Duck Liver with Pink Peppers & Hydromel (2 tbsp) has 45 calories, which works out to 150 calories per 100 g. That is about 2.3% of a 2,000-calorie day.

Is La Maison Du Gibier Duck Liver with Pink Peppers & Hydromel high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 48% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is La Maison Du Gibier Duck Liver with Pink Peppers & Hydromel keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 10% of calories.

How much sodium is in La Maison Du Gibier Duck Liver with Pink Peppers & Hydromel?

200 mg per serving.

How much sugar is in La Maison Du Gibier Duck Liver with Pink Peppers & Hydromel?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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