⏱ 65 min totalSpinach Salad with Grilled Eggplant and Feta
Per 1 serving · 138 g · 10 ingredients
of a 2,000 cal day
- Protein4.9g8% of calories
- Carbs7g12% of calories
- Fat21g80% of calories
At a glance
One serving of Spinach Salad with Grilled Eggplant and Feta (138 g) has 223 calories, with 4.9 g of protein, 7 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (80% of calories). It is high in Vitamin A (21% DV), Vitamin E (22% DV) and Vitamin K (156% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Vitamin A21%
- Vitamin E22%
- Vitamin K156%
- Riboflavin (B2)20%
- Folate (B9)23%
- Iron21%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin C16%
- Vitamin B615%
- Vitamin B1213%
- Calcium14%
- Magnesium12%
Watch
20%+ of the daily value
- Saturated fat25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ tsp Black pepper- 🥄0.02 tsp Salt
0.03 cup Lemon juice
¹⁄₁₆ cup Olive oil
⅛ package (10 oz) Spinach
⅛ cup, crumbled Feta cheese
¹⁄₁₆ cup Pine nuts
⅛ eggplant, peeled (yield from 1-1/4 lb) Eggplant
⅛ tsp Garlic
¼ tsp, ground Oregano
Directions
- 1
Lightly toast pine nuts in 325-degree oven for approximately 10 minutes. Cut eggplant into (8) 1-inch rounds. Mince garlic.
- 2
Prepare grill for direct-heat cooking over hot charcoal (high heat for gas); see Grilling Procedure .
- 3
Whisk together oil, lemon juice, garlic, marjoram, salt, and pepper in a small bowl.
- 4
Brush both sides of eggplant slices with some of dressing. Season with a little salt and pepper. Oil grill rack, then grill eggplant, covered only if using a gas grill, turning occasionally, until tender, 12 to 15 minutes total. Cut into pieces.
- 5
Toss spinach with enough dressing to coat. Add eggplant, feta, and pine nuts and toss again. Enjoy!
Vitamins & minerals
Amounts for 1 serving (138 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 191 μg | 21% |
| Vitamin C | 14 mg | 16% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 3 mg | 22% |
| Vitamin K | 187 μg | 156% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 92 μg | 23% |
| Vitamin B12 | 0.3 μg | 13% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 142 mg | 14% |
| Iron | 2 mg | 21% |
| Potassium | 382 mg | 8% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 120 mg | 17% |
| Zinc | 1 mg | 10% |
| Copper | 0.1 mg | 15% |
| Manganese | 1 mg | 38% |
| Selenium | 3 μg | 6% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 2,011 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.4 g | — |
| Retinol | 23 μg | — |
| Serine | 0.3 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 223 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Spinach Salad with Grilled Eggplant and Feta?
One serving of Spinach Salad with Grilled Eggplant and Feta (1 serving) has 223 calories, which works out to 162 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Spinach Salad with Grilled Eggplant and Feta high in protein?
Not especially. It has 4.9 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spinach Salad with Grilled Eggplant and Feta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spinach Salad with Grilled Eggplant and Feta?
238 mg per serving.
How much sugar is in Spinach Salad with Grilled Eggplant and Feta?
3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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