Goose liver (raw) nutrition facts
Per 1 liver ยท 94 g
of a 2,000 cal day
- Protein15g51% of calories
- Carbs5.9g19% of calories
- Fat4g30% of calories
- โ Protein-dense
- โ Low sodium
At a glance
One serving of Goose liver (raw) (1 liver, 94 g) has 125 calories, with 15 g of protein, 5.9 g of carbohydrates and 4 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (31% DV), Vitamin A (972% DV) and thiamine (44% DV). Keep an eye on cholesterol, which provides 161% of the daily value.
High in
20%+ of the daily value
- Protein31%
- Vitamin A972%
- Thiamine44%
- Riboflavin (B2)64%
- Niacin38%
- Vitamin B655%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol161%
Vitamins & minerals
Amounts for 1 liver (94 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8,750 ฮผg | 972% |
| Vitamin C | 4 mg | 5% |
| Thiamine | 1 mg | 44% |
| Riboflavin (B2) | 1 mg | 64% |
| Niacin | 6 mg | 38% |
| Vitamin B6 | 1 mg | 55% |
| Folate (B9) | 694 ฮผg | 173% |
| Vitamin B12 | 51 ฮผg | 2,115% |
| Pantothenic acid | 6 mg | 116% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 29 mg | 359% |
| Potassium | 216 mg | 5% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 245 mg | 35% |
| Zinc | 3 mg | 26% |
| Copper | 7 mg | 786% |
| Manganese | 0 mg | 0% |
| Selenium | 64 ฮผg | 116% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 0.2 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 2 g | โ |
| Glycine | 1 g | โ |
| Histidine | 0.4 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 1 g | โ |
| Lysine | 1 g | โ |
| Methionine | 0.4 g | โ |
| Monounsaturated fats | 1 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 0.2 g | โ |
| Proline | 1 g | โ |
| Retinol | 8,750 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.2 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 125 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Goose liver (raw)?
One serving of Goose liver (raw) (1 liver) has 125 calories, which works out to 133 calories per 100 g. That is about 6.3% of a 2,000-calorie day.
Is Goose liver (raw) high in protein?
Yes. It has 15 g of protein per serving, and 51% of its calories come from protein (12 g of protein per 100 calories).
Is Goose liver (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Goose liver (raw)?
132 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
