⏱ 35 min totalPasta with Smashed Tomatoes, Peach & Mozzarella
Per 1 serving · 315 g · 12 ingredients
of a 2,000 cal day
- Protein23g18% of calories
- Carbs57g45% of calories
- Fat21g37% of calories
At a glance
One serving of Pasta with Smashed Tomatoes, Peach & Mozzarella (315 g) has 483 calories, with 23 g of protein, 57 g of carbohydrates and 21 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (46% DV), dietary fiber (37% DV) and Vitamin C (23% DV). Keep an eye on sodium and saturated fat, which provide 20% and 34% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Dietary fiber37%
- Vitamin C23%
- Vitamin E20%
- Vitamin K35%
- Thiamine29%
Good source of
10–19% of the daily value
- Vitamin A14%
- Folate (B9)16%
- Vitamin B1217%
- Pantothenic acid16%
- Potassium13%
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat34%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cloves, minced Garlic
½ tbsp, drained Capers
2 oz Whole wheat pasta
¾ cup cherry tomatoes Cherry tomatoes
½ tbsp, leaves Basil
¾ tbsp Olive oil- 🥄¼ dash Salt
¼ tsp Black pepper
¼ tbsp Pine nuts
½ medium Peach
1 ¾ oz Mozzarella cheese
⅛ cup Arugula
Directions
- 1
Mince the garlic finely and mash the capers with the back of a knife. Halve the tomatoes and chop the basil. Combine in a large serving bowl with olive oil, salt, and pepper. Squeeze the tomatoes with your hands until soft and juicy.
- 2
Cook the pasta in lightly salted boiling water according to package instructions. Meanwhile, toast the pine nuts in a skillet over medium heat. Slice the peaches and tear the mozzarella into pieces. Reserve 1/2 cup of pasta cooking water before draining.
- 3
Add the hot pasta to the serving bowl and toss with the tomato mixture and arugula. Add reserved cooking water for creaminess if desired. Garnish with peaches, mozzarella, pine nuts, arugula, whole basil leaves, and a drizzle of olive oil. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (315 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 126 μg | 14% |
| Vitamin C | 21 mg | 23% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 41 μg | 35% |
| Thiamine | 0.3 mg | 29% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 4 mg | 28% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 64 μg | 16% |
| Vitamin B12 | 0.4 μg | 17% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 460 mg | 46% |
| Iron | 4 mg | 49% |
| Potassium | 632 mg | 13% |
| Magnesium | 128 mg | 30% |
| Phosphorus | 436 mg | 62% |
| Zinc | 3 mg | 29% |
| Copper | 0.5 mg | 52% |
| Manganese | 2 mg | 97% |
| Selenium | 49 μg | 89% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 114 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 689 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 2,880 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 62 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 483 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 92minWalking (3.5 mph)
- 58minCycling (moderate)
- 40minRunning (6 mph)
- 68minSwimming laps
Common questions
How many calories are in Pasta with Smashed Tomatoes, Peach & Mozzarella?
One serving of Pasta with Smashed Tomatoes, Peach & Mozzarella (1 serving) has 483 calories, which works out to 153 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Pasta with Smashed Tomatoes, Peach & Mozzarella high in protein?
It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pasta with Smashed Tomatoes, Peach & Mozzarella keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pasta with Smashed Tomatoes, Peach & Mozzarella?
464 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pasta with Smashed Tomatoes, Peach & Mozzarella?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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