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Pork leg (fresh ham) (cooked, roasted, lean and fat)
Meat & Poultry

Pork leg (fresh ham) (cooked, roasted, lean and fat) nutrition facts

Per 1 oz · 28 g

Calories
77
4%
of a 2,000 cal day
  • Protein
    7.6g
    40% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    5g
    60% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Pork leg (fresh ham) (cooked, roasted, lean and fat) (1 oz, 28 g) has 77 calories, with 7.6 g of protein, 0 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (60% of calories). It is high in selenium (23% DV).

Per 100 g
273cal
medium energy density
Protein per 100 cal
9.8g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Selenium23%

Good source of

10–19% of the daily value

  • Thiamine15%
  • Phosphorus11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C0.1 mg
0%
Vitamin D0.2 μg
2%
Vitamin E0.1 mg
0%
Vitamin K0 μg
0%
Thiamine0.2 mg
15%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
8%
Vitamin B60.1 mg
9%
Folate (B9)3 μg
1%
Vitamin B120.2 μg
8%
Pantothenic acid0.2 mg
3%
Choline26 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium4 mg
0%
Iron0.3 mg
4%
Potassium100 mg
2%
Magnesium6 mg
1%
Phosphorus75 mg
11%
Zinc1 mg
8%
Copper0 mg
3%
Manganese0 mg
0%
Selenium13 μg
23%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha carotene0 μg—
Arginine0.5 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.4 g—
Histidine0.3 g—
Isoleucine0.3 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats2 g—
Phenylalanine0.3 g—
Polyunsaturated fats0.5 g—
Proline0.3 g—
Retinol1 μg—
Serine0.3 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.4 g—
Vitamin D30.2 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 77 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Pork leg (fresh ham) (cooked, roasted, lean and fat)?

One serving of Pork leg (fresh ham) (cooked, roasted, lean and fat) (1 oz) has 77 calories, which works out to 273 calories per 100 g. That is about 3.9% of a 2,000-calorie day.

Is Pork leg (fresh ham) (cooked, roasted, lean and fat) high in protein?

Not especially. It has 7.6 g of protein per serving, and protein supplies 40% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pork leg (fresh ham) (cooked, roasted, lean and fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pork leg (fresh ham) (cooked, roasted, lean and fat)?

17 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pork leg (fresh ham) (cooked, roasted, lean and fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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