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Pork leg (fresh ham) (cooked, roasted, shank half, lean and fat)
Meat & Poultry

Pork leg (fresh ham) (cooked, roasted, shank half, lean and fat) nutrition facts

Per 3 oz · 85 g

Calories
197
10%
of a 2,000 cal day
  • Protein
    22g
    46% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    11g
    54% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Pork leg (fresh ham) (cooked, roasted, shank half, lean and fat) (3 oz, 85 g) has 197 calories, with 22 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (44% DV), thiamine (29% DV) and riboflavin (b2) (23% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 26% of the daily value.

Per 100 g
232cal
medium energy density
Protein per 100 cal
11g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein44%
  • Thiamine29%
  • Riboflavin (B2)23%
  • Niacin40%
  • Vitamin B629%
  • Phosphorus29%

Good source of

10–19% of the daily value

  • Vitamin B1218%
  • Pantothenic acid14%
  • Choline14%
  • Zinc19%
  • Copper11%

Watch

20%+ of the daily value

  • Saturated fat20%
  • Cholesterol26%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C0 mg
0%
Vitamin D1 μg
3%
Vitamin E0.2 mg
1%
Vitamin K0 μg
0%
Thiamine0.3 mg
29%
Riboflavin (B2)0.3 mg
23%
Niacin6 mg
40%
Vitamin B60.4 mg
29%
Folate (B9)0 μg
0%
Vitamin B120.4 μg
18%
Pantothenic acid1 mg
14%
Choline77 mg
14%

Minerals

NutrientAmount% Daily Value
Calcium13 mg
1%
Iron1 mg
9%
Potassium293 mg
6%
Magnesium19 mg
4%
Phosphorus206 mg
29%
Zinc2 mg
19%
Copper0.1 mg
11%
Manganese0 mg
1%
Selenium22 μg
41%
Full breakdown · 34 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid3 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.1 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats5 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol3 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 62 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D31 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 197 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Pork leg (fresh ham) (cooked, roasted, shank half, lean and fat)?

One serving of Pork leg (fresh ham) (cooked, roasted, shank half, lean and fat) (3 oz) has 197 calories, which works out to 232 calories per 100 g. That is about 9.9% of a 2,000-calorie day.

Is Pork leg (fresh ham) (cooked, roasted, shank half, lean and fat) high in protein?

Yes. It has 22 g of protein per serving, and 46% of its calories come from protein (11 g of protein per 100 calories).

Is Pork leg (fresh ham) (cooked, roasted, shank half, lean and fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pork leg (fresh ham) (cooked, roasted, shank half, lean and fat)?

69 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pork leg (fresh ham) (cooked, roasted, shank half, lean and fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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