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Pork leg (fresh ham) (whole, raw, lean and fat)
Meat & Poultry

Pork leg (fresh ham) (whole, raw, lean and fat) nutrition facts

Per 1 oz · 28 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    4.9g
    29% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    5.3g
    71% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium

At a glance

One serving of Pork leg (fresh ham) (whole, raw, lean and fat) (1 oz, 28 g) has 70 calories, with 4.9 g of protein, 0 g of carbohydrates and 5.3 g of fat. Most of its energy comes from fat (71% of calories).

Per 100 g
245cal
medium energy density
Protein per 100 cal
7.1g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Thiamine17%
  • Selenium15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0.2 mg
0%
Vitamin D0.1 μg
1%
Thiamine0.2 mg
17%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
8%
Vitamin B60.1 mg
9%
Folate (B9)2 μg
1%
Vitamin B120.2 μg
7%
Pantothenic acid0.2 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium1 mg
0%
Iron0.2 mg
3%
Potassium89 mg
2%
Magnesium6 mg
1%
Phosphorus56 mg
8%
Zinc1 mg
5%
Copper0 mg
2%
Manganese0 mg
0%
Selenium8 μg
15%
Full breakdown · 24 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Arginine0.3 g—
Aspartic acid0.4 g—
Cystine0.1 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.2 g—
Isoleucine0.2 g—
Leucine0.4 g—
Lysine0.4 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol0 μg—
Serine0.2 g—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D30.1 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Pork leg (fresh ham) (whole, raw, lean and fat)?

One serving of Pork leg (fresh ham) (whole, raw, lean and fat) (1 oz) has 70 calories, which works out to 245 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Pork leg (fresh ham) (whole, raw, lean and fat) high in protein?

Not especially. It has 4.9 g of protein per serving, and protein supplies 29% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pork leg (fresh ham) (whole, raw, lean and fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pork leg (fresh ham) (whole, raw, lean and fat)?

13 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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