Pork leg (fresh ham) (whole, raw, lean only) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein5.8g63% of calories
- Carbs0g0% of calories
- Fat1.5g37% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork leg (fresh ham) (whole, raw, lean only) (1 oz, 28 g) has 39 calories, with 5.8 g of protein, 0 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (63% of calories). It is high in thiamine (21% DV).
High in
20%+ of the daily value
- Thiamine21%
Good source of
10–19% of the daily value
- Vitamin B611%
- Selenium18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.2 mg | 21% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 2 mg | 9% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0.2 μg | 8% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.3 mg | 4% |
| Potassium | 105 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 65 mg | 9% |
| Zinc | 1 mg | 6% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 10 μg | 18% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.2 g | — |
| Retinol | 1 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D3 | 0.2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork leg (fresh ham) (cooked, roasted, lean and fat)273
- Pork leg (fresh ham) (whole, raw, lean and fat)245
- Pork leg (fresh ham) (cooked, roasted, shank half, lean and fat)232
- Pork leg (fresh ham) (shank half, raw, lean and fat)193
- Pork leg (fresh ham) (cooked, roasted, shank half, lean only)175
- Pork leg (fresh ham) (whole, raw, lean only)136
- Pork leg (fresh ham) (shank half, raw, lean only)119
Similar foods
77 calPork leg (fresh ham) (cooked, roasted, lean and fat)1 oz+38 cal
149 calPork leg (fresh ham) (cooked, roasted, shank half, lean only)3 oz+110 cal- 70 calPork leg (fresh ham) (whole, raw, lean and fat)1 oz+31 cal
- 34 calPork leg (fresh ham) (shank half, raw, lean only)1 oz−5 cal
- 197 calPork leg (fresh ham) (cooked, roasted, shank half, lean and fat)3 oz+158 cal
- 55 calPork leg (fresh ham) (shank half, raw, lean and fat)1 oz+16 cal
Burning 39 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Pork leg (fresh ham) (whole, raw, lean only)?
One serving of Pork leg (fresh ham) (whole, raw, lean only) (1 oz) has 39 calories, which works out to 136 calories per 100 g. That is about 1.9% of a 2,000-calorie day.
Is Pork leg (fresh ham) (whole, raw, lean only) high in protein?
Not especially. It has 5.8 g of protein per serving, and protein supplies 63% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pork leg (fresh ham) (whole, raw, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork leg (fresh ham) (whole, raw, lean only)?
16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork leg (fresh ham) (whole, raw, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
