Pork leg (fresh ham) (cooked, roasted, shank half, lean only) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein24g68% of calories
- Carbs0g0% of calories
- Fat5g32% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork leg (fresh ham) (cooked, roasted, shank half, lean only) (3 oz, 85 g) has 149 calories, with 24 g of protein, 0 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (68% of calories). It is high in protein (49% DV), thiamine (31% DV) and riboflavin (b2) (24% DV). Keep an eye on cholesterol, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Thiamine31%
- Riboflavin (B2)24%
- Niacin43%
- Vitamin B631%
- Phosphorus32%
Good source of
10–19% of the daily value
- Vitamin B1218%
- Pantothenic acid15%
- Choline15%
- Iron10%
- Copper12%
Watch
20%+ of the daily value
- Cholesterol26%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 7 mg | 43% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0.4 μg | 18% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 84 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1 mg | 10% |
| Potassium | 320 mg | 7% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 222 mg | 32% |
| Zinc | 2 mg | 21% |
| Copper | 0.1 mg | 12% |
| Manganese | 0 mg | 1% |
| Selenium | 24 μg | 44% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 1 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.3 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork leg (fresh ham) (cooked, roasted, lean and fat)273
- Pork leg (fresh ham) (whole, raw, lean and fat)245
- Pork leg (fresh ham) (cooked, roasted, shank half, lean and fat)232
- Pork leg (fresh ham) (shank half, raw, lean and fat)193
- Pork leg (fresh ham) (cooked, roasted, shank half, lean only)175
- Pork leg (fresh ham) (cooked, roasted, rump half, lean only)165
- Pork leg (fresh ham) (shank half, raw, lean only)119
Similar foods
77 calPork leg (fresh ham) (cooked, roasted, lean and fat)1 oz−72 cal- 70 cal
Pork leg (fresh ham) (whole, raw, lean and fat)1 oz−79 cal - 34 calPork leg (fresh ham) (shank half, raw, lean only)1 oz−115 cal
- 197 calPork leg (fresh ham) (cooked, roasted, shank half, lean and fat)3 oz+48 cal
- 55 calPork leg (fresh ham) (shank half, raw, lean and fat)1 oz−94 cal
- 140 calPork leg (fresh ham) (cooked, roasted, rump half, lean only)3 oz−9 cal
Burning 149 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Pork leg (fresh ham) (cooked, roasted, shank half, lean only)?
One serving of Pork leg (fresh ham) (cooked, roasted, shank half, lean only) (3 oz) has 149 calories, which works out to 175 calories per 100 g. That is about 7.4% of a 2,000-calorie day.
Is Pork leg (fresh ham) (cooked, roasted, shank half, lean only) high in protein?
Yes. It has 24 g of protein per serving, and 68% of its calories come from protein (16 g of protein per 100 calories).
Is Pork leg (fresh ham) (cooked, roasted, shank half, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork leg (fresh ham) (cooked, roasted, shank half, lean only)?
71 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork leg (fresh ham) (cooked, roasted, shank half, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
