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Pork leg (fresh ham) (cooked, roasted, rump half, lean only)
Meat & Poultry

Pork leg (fresh ham) (cooked, roasted, rump half, lean only) nutrition facts

Per 3 oz · 85 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    25g
    74% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    3.9g
    26% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Pork leg (fresh ham) (cooked, roasted, rump half, lean only) (3 oz, 85 g) has 140 calories, with 25 g of protein, 0 g of carbohydrates and 3.9 g of fat. Most of its energy comes from protein (74% of calories). It is high in protein (49% DV), thiamine (37% DV) and riboflavin (b2) (27% DV). Keep an eye on cholesterol, which provides 24% of the daily value.

Per 100 g
165cal
medium energy density
Protein per 100 cal
18g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein49%
  • Thiamine37%
  • Riboflavin (B2)27%
  • Niacin42%
  • Vitamin B635%
  • Vitamin B1224%

Good source of

10–19% of the daily value

  • Pantothenic acid15%
  • Choline15%
  • Iron10%
  • Zinc19%
  • Copper11%

Watch

20%+ of the daily value

  • Cholesterol24%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C0 mg
0%
Vitamin D0.3 μg
2%
Vitamin E0.2 mg
1%
Vitamin K0 μg
0%
Thiamine0.4 mg
37%
Riboflavin (B2)0.3 mg
27%
Niacin7 mg
42%
Vitamin B60.5 mg
35%
Folate (B9)0 μg
0%
Vitamin B121 μg
24%
Pantothenic acid1 mg
15%
Choline84 mg
15%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron1 mg
10%
Potassium361 mg
8%
Magnesium23 mg
5%
Phosphorus232 mg
33%
Zinc2 mg
19%
Copper0.1 mg
11%
Manganese0 mg
1%
Selenium23 μg
41%
Full breakdown · 34 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.1 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats2 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol1 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 61 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D30.3 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Pork leg (fresh ham) (cooked, roasted, rump half, lean only)?

One serving of Pork leg (fresh ham) (cooked, roasted, rump half, lean only) (3 oz) has 140 calories, which works out to 165 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Pork leg (fresh ham) (cooked, roasted, rump half, lean only) high in protein?

Yes. It has 25 g of protein per serving, and 74% of its calories come from protein (18 g of protein per 100 calories).

Is Pork leg (fresh ham) (cooked, roasted, rump half, lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pork leg (fresh ham) (cooked, roasted, rump half, lean only)?

68 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pork leg (fresh ham) (cooked, roasted, rump half, lean only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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