cherry image
Cured ham (boneless, roasted, extra lean, 5% fat)
Meat & Poultry

Cured ham (boneless, roasted, extra lean, 5% fat) nutrition facts

Per 1 oz · 28 g

Calories
41
2%
of a 2,000 cal day
  • Protein
    5.9g
    60% of calories
  • Carbs
    0.4g
    4% of calories
  • Fat
    1.6g
    36% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Cured ham (boneless, roasted, extra lean, 5% fat) (1 oz, 28 g) has 41 calories, with 5.9 g of protein, 0.4 g of carbohydrates and 1.6 g of fat. Most of its energy comes from protein (60% of calories).

Per 100 g
145cal
low energy density
Protein per 100 cal
14g
Net carbs
0.4g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Thiamine18%
  • Selenium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0.2 μg
2%
Vitamin E0.1 mg
1%
Vitamin K0 μg
0%
Thiamine0.2 mg
18%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
7%
Vitamin B60.1 mg
9%
Folate (B9)1 μg
0%
Vitamin B120.2 μg
8%
Pantothenic acid0.1 mg
2%
Choline24 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium2 mg
0%
Iron0.4 mg
5%
Potassium81 mg
2%
Magnesium4 mg
1%
Phosphorus56 mg
8%
Zinc1 mg
7%
Copper0 mg
2%
Manganese0 mg
1%
Selenium6 μg
10%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.2 g—
Isoleucine0.3 g—
Leucine0.5 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats1 g—
Phenylalanine0.3 g—
Polyunsaturated fats0.2 g—
Proline0.3 g—
Retinol0 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D30.2 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 41 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Cured ham (boneless, roasted, extra lean, 5% fat)?

One serving of Cured ham (boneless, roasted, extra lean, 5% fat) (1 oz) has 41 calories, which works out to 145 calories per 100 g. That is about 2.1% of a 2,000-calorie day.

Is Cured ham (boneless, roasted, extra lean, 5% fat) high in protein?

Not especially. It has 5.9 g of protein per serving, and protein supplies 60% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cured ham (boneless, roasted, extra lean, 5% fat) keto-friendly?

It can fit a ketogenic diet: 0.4 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Cured ham (boneless, roasted, extra lean, 5% fat)?

341 mg per serving.

How much sugar is in Cured ham (boneless, roasted, extra lean, 5% fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More meat & poultry

View all