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Cured ham (with natural juices, spiral sliced, boneless, unheated, lean and fat)
Meat & Poultry

Cured ham (with natural juices, spiral sliced, boneless, unheated, lean and fat) nutrition facts

Per 1 oz spiral slice · 35 g

Calories
45
2%
of a 2,000 cal day
  • Protein
    6.5g
    57% of calories
  • Carbs
    0.4g
    4% of calories
  • Fat
    2g
    39% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Cured ham (with natural juices, spiral sliced, boneless, unheated, lean and fat) (1 oz spiral slice, 35 g) has 45 calories, with 6.5 g of protein, 0.4 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (57% of calories).

Per 100 g
129cal
low energy density
Protein per 100 cal
14g
Net carbs
0.4g
carbs minus fiber
Fiber
0g
0.4 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Thiamine11%
  • Niacin12%
  • Vitamin B610%
  • Phosphorus14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz spiral slice (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
1%
Vitamin C0 mg
0%
Vitamin D0.2 μg
2%
Vitamin E0.1 mg
1%
Vitamin K0 μg
0%
Thiamine0.1 mg
11%
Riboflavin (B2)0.1 mg
5%
Niacin2 mg
12%
Vitamin B60.1 mg
10%
Vitamin B120.2 μg
6%

Minerals

NutrientAmount% Daily Value
Calcium1 mg
0%
Iron0.3 mg
3%
Potassium109 mg
2%
Magnesium7 mg
2%
Phosphorus97 mg
14%
Zinc1 mg
5%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 45 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Cured ham (with natural juices, spiral sliced, boneless, unheated, lean and fat)?

One serving of Cured ham (with natural juices, spiral sliced, boneless, unheated, lean and fat) (1 oz spiral slice) has 45 calories, which works out to 129 calories per 100 g. That is about 2.3% of a 2,000-calorie day.

Is Cured ham (with natural juices, spiral sliced, boneless, unheated, lean and fat) high in protein?

Not especially. It has 6.5 g of protein per serving, and protein supplies 57% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cured ham (with natural juices, spiral sliced, boneless, unheated, lean and fat) keto-friendly?

It can fit a ketogenic diet: 0.4 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Cured ham (with natural juices, spiral sliced, boneless, unheated, lean and fat)?

308 mg per serving.

How much sugar is in Cured ham (with natural juices, spiral sliced, boneless, unheated, lean and fat)?

0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cured ham

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