Honey ham (smoked, cooked) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein5.1g58% of calories
- Carbs2.1g24% of calories
- Fat0.7g18% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Honey ham (smoked, cooked) (1 oz, 28 g) has 35 calories, with 5.1 g of protein, 2.1 g of carbohydrates and 0.7 g of fat. Most of its energy comes from protein (58% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Phosphorus16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 0.1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 47 mg | 1% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 109 mg | 16% |
| Zinc | 0.3 mg | 2% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 3 μg | 5% |
Full breakdown · 10 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.4 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cured ham (cooked, low-sodium, separable lean and fat)172
- Cured ham (with natural juices, spiral sliced, boneless, unheated, lean and fat)129
- Cured ham (with natural juices, spiral sliced, boneless, cooked, roasted, lean only)126
- Honey ham (smoked, cooked)122
- Member's Mark Uncured Honey Ham115
- Kirkland Signature Uncured Black Forest Ham107
- Land O'Frost Honey Ham, Premium Meat100
Similar foods
49 calCured ham (cooked, low-sodium, separable lean and fat)1 oz, boneless+14 cal
183 calCured ham (with natural juices, spiral sliced, boneless, cooked, roasted, lean only)1 slice+148 cal
45 calCured ham (with natural juices, spiral sliced, boneless, unheated, lean and fat)1 oz spiral slice+10 cal
50 calLand O'Frost Honey Ham, Premium Meat4 slices+15 cal
60 calKirkland Signature Uncured Black Forest Ham2 oz+25 cal
60 calMember's Mark Uncured Honey Ham2 slices+25 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Honey ham (smoked, cooked)?
One serving of Honey ham (smoked, cooked) (1 oz) has 35 calories, which works out to 122 calories per 100 g. That is about 1.7% of a 2,000-calorie day.
Is Honey ham (smoked, cooked) high in protein?
Not especially. It has 5.1 g of protein per serving, and protein supplies 58% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Honey ham (smoked, cooked) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Honey ham (smoked, cooked)?
255 mg per serving.
How much sugar is in Honey ham (smoked, cooked)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
