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Cured ham (with natural juices, spiral sliced, boneless, cooked, roasted, lean only)
Meat & Poultry

Cured ham (with natural juices, spiral sliced, boneless, cooked, roasted, lean only) nutrition facts

Per 1 slice · 145 g

Calories
183
9%
of a 2,000 cal day
  • Protein
    33g
    70% of calories
  • Carbs
    1.6g
    3% of calories
  • Fat
    5.5g
    27% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low saturated fat

At a glance

One serving of Cured ham (with natural juices, spiral sliced, boneless, cooked, roasted, lean only) (1 slice, 145 g) has 183 calories, with 33 g of protein, 1.6 g of carbohydrates and 5.5 g of fat. Most of its energy comes from protein (70% of calories). It is high in protein (65% DV), thiamine (57% DV) and riboflavin (b2) (26% DV). Keep an eye on sodium and cholesterol, which provide 62% and 30% of the daily value.

Per 100 g
126cal
low energy density
Protein per 100 cal
18g
Net carbs
2g
carbs minus fiber
Fiber
0g
1.6 g sugar

High in

20%+ of the daily value

  • Protein65%
  • Thiamine57%
  • Riboflavin (B2)26%
  • Niacin61%
  • Vitamin B648%
  • Vitamin B1231%

Good source of

10–19% of the daily value

  • Iron15%
  • Potassium11%

Watch

20%+ of the daily value

  • Sodium62%
  • Cholesterol30%

Vitamins & minerals

Amounts for 1 slice (145 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A19 μg
2%
Vitamin C0 mg
0%
Vitamin D1 μg
8%
Vitamin E0.3 mg
2%
Vitamin K0 μg
0%
Thiamine1 mg
57%
Riboflavin (B2)0.3 mg
26%
Niacin10 mg
61%
Vitamin B61 mg
48%
Vitamin B121 μg
31%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron1 mg
15%
Potassium506 mg
11%
Magnesium32 mg
8%
Phosphorus452 mg
65%
Zinc3 mg
24%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 183 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 35min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Cured ham (with natural juices, spiral sliced, boneless, cooked, roasted, lean only)?

One serving of Cured ham (with natural juices, spiral sliced, boneless, cooked, roasted, lean only) (1 slice) has 183 calories, which works out to 126 calories per 100 g. That is about 9.1% of a 2,000-calorie day.

Is Cured ham (with natural juices, spiral sliced, boneless, cooked, roasted, lean only) high in protein?

Yes. It has 33 g of protein per serving, and 70% of its calories come from protein (18 g of protein per 100 calories).

Is Cured ham (with natural juices, spiral sliced, boneless, cooked, roasted, lean only) keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Cured ham (with natural juices, spiral sliced, boneless, cooked, roasted, lean only)?

1430 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cured ham (with natural juices, spiral sliced, boneless, cooked, roasted, lean only)?

1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cured ham

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