Kirkland Signature Uncured Black Forest Ham nutrition facts
Per 2 oz ยท 56 g
of a 2,000 cal day
- Protein10g65% of calories
- Carbs1g6% of calories
- Fat2g29% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Kirkland Signature Uncured Black Forest Ham (2 oz, 56 g) has 60 calories, with 10 g of protein, 1 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (65% of calories). It is high in protein (20% DV).
High in
20%+ of the daily value
- Protein20%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 180 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cured ham (cooked, low-sodium, separable lean and fat)172
- Cured ham (with natural juices, spiral sliced, boneless, unheated, lean and fat)129
- Cured ham (with natural juices, spiral sliced, boneless, cooked, roasted, lean only)126
- Honey ham (smoked, cooked)122
- Member's Mark Uncured Honey Ham115
- Kirkland Signature Uncured Black Forest Ham107
- Land O'Frost Honey Ham, Premium Meat100
Similar foods
35 calHoney ham (smoked, cooked)1 ozโ25 cal
49 calCured ham (cooked, low-sodium, separable lean and fat)1 oz, bonelessโ11 cal
183 calCured ham (with natural juices, spiral sliced, boneless, cooked, roasted, lean only)1 slice+123 cal
45 calCured ham (with natural juices, spiral sliced, boneless, unheated, lean and fat)1 oz spiral sliceโ15 cal
50 calLand O'Frost Honey Ham, Premium Meat4 slicesโ10 cal
60 calMember's Mark Uncured Honey Ham2 slicessame cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Kirkland Signature Uncured Black Forest Ham?
One serving of Kirkland Signature Uncured Black Forest Ham (2 oz) has 60 calories, which works out to 107 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Kirkland Signature Uncured Black Forest Ham high in protein?
Yes. It has 10 g of protein per serving, and 65% of its calories come from protein (17 g of protein per 100 calories).
Is Kirkland Signature Uncured Black Forest Ham keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Kirkland Signature Uncured Black Forest Ham?
400 mg per serving.
How much sugar is in Kirkland Signature Uncured Black Forest Ham?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
