Cured ham (cooked, low-sodium, separable lean and fat) nutrition facts
Per 1 oz, boneless · 28 g
of a 2,000 cal day
- Protein6.3g53% of calories
- Carbs0.1g1% of calories
- Fat2.4g46% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Cured ham (cooked, low-sodium, separable lean and fat) (1 oz, boneless, 28 g) has 49 calories, with 6.3 g of protein, 0.1 g of carbohydrates and 2.4 g of fat. Most of its energy comes from protein (53% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine17%
- Niacin10%
- Phosphorus11%
- Selenium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz, boneless (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 2% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0.2 μg | 8% |
| Choline | 25 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 109 mg | 2% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 75 mg | 11% |
| Zinc | 1 mg | 7% |
| Copper | 0 mg | 4% |
| Selenium | 6 μg | 10% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 0.2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cured ham (cooked, low-sodium, separable lean and fat)172
- Cured ham (with natural juices, spiral sliced, boneless, unheated, lean and fat)129
- Cured ham (with natural juices, spiral sliced, boneless, cooked, roasted, lean only)126
- Honey ham (smoked, cooked)122
- Member's Mark Uncured Honey Ham115
- Kirkland Signature Uncured Black Forest Ham107
- Land O'Frost Honey Ham, Premium Meat100
Similar foods
35 calHoney ham (smoked, cooked)1 oz−14 cal
183 calCured ham (with natural juices, spiral sliced, boneless, cooked, roasted, lean only)1 slice+134 cal
45 calCured ham (with natural juices, spiral sliced, boneless, unheated, lean and fat)1 oz spiral slice−4 cal
50 calLand O'Frost Honey Ham, Premium Meat4 slices+1 cal
60 calKirkland Signature Uncured Black Forest Ham2 oz+11 cal
60 calMember's Mark Uncured Honey Ham2 slices+11 cal
Burning 49 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Cured ham (cooked, low-sodium, separable lean and fat)?
One serving of Cured ham (cooked, low-sodium, separable lean and fat) (1 oz, boneless) has 49 calories, which works out to 172 calories per 100 g. That is about 2.4% of a 2,000-calorie day.
Is Cured ham (cooked, low-sodium, separable lean and fat) high in protein?
Not especially. It has 6.3 g of protein per serving, and protein supplies 53% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cured ham (cooked, low-sodium, separable lean and fat) keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Cured ham (cooked, low-sodium, separable lean and fat)?
275 mg per serving.
How much sugar is in Cured ham (cooked, low-sodium, separable lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
