⏱ 70 min totalApple Pie Ham
Per 1 serving · 250 g · 5 ingredients
of a 2,000 cal day
- Protein41g42% of calories
- Carbs21g22% of calories
- Fat15g36% of calories
- ✓ Protein-dense
At a glance
One serving of Apple Pie Ham (250 g) has 391 calories, with 41 g of protein, 21 g of carbohydrates and 15 g of fat. Most of its energy comes from protein (42% of calories). It is high in protein (81% DV), thiamine (110% DV) and riboflavin (b2) (42% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 80%, 25% and 35% of the daily value.
High in
20%+ of the daily value
- Protein81%
- Thiamine110%
- Riboflavin (B2)42%
- Niacin65%
- Vitamin B646%
- Vitamin B1252%
Good source of
10–19% of the daily value
- Vitamin D10%
- Potassium16%
- Magnesium10%
Watch
20%+ of the daily value
- Sodium80%
- Saturated fat25%
- Cholesterol35%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅜ lb Cured ham- ⅛ can (21 oz) Apple pie filling
⅛ tbsp Yellow mustard
³⁄₁₆ tbsp Barbecue sauce
³⁄₁₆ tbsp Honey
Directions
- 1
Preheat the oven to 350°F (175°C). Place the ham in a baking dish or roasting pan and cover tightly with aluminum foil.
- 2
Roast for 30 minutes in the preheated oven. While the ham roasts, mix together the apple pie filling, mustard, barbecue sauce, and honey.
- 3
Coat ham with the mixture when the 30 minutes are up. Return to the oven uncovered and cook for an additional 30 minutes or until ham is heated through.
Vitamins & minerals
Amounts for 1 serving (250 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1 μg | 10% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 1 mg | 110% |
| Riboflavin (B2) | 1 mg | 42% |
| Niacin | 10 mg | 65% |
| Vitamin B6 | 1 mg | 46% |
| Folate (B9) | 6 μg | 1% |
| Vitamin B12 | 1 μg | 52% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 160 mg | 29% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 3 mg | 34% |
| Potassium | 739 mg | 16% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 487 mg | 70% |
| Zinc | 5 mg | 42% |
| Copper | 0.3 mg | 31% |
| Manganese | 0 mg | 1% |
| Selenium | 36 μg | 66% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 11 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 159 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 391 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 33minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Apple Pie Ham?
One serving of Apple Pie Ham (1 serving) has 391 calories, which works out to 156 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Apple Pie Ham high in protein?
Yes. It has 41 g of protein per serving, and 42% of its calories come from protein (10 g of protein per 100 calories).
Is Apple Pie Ham keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apple Pie Ham?
1837 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Apple Pie Ham?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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