Land O'Frost Honey Ham, Premium Meat nutrition facts
Per 4 slices ยท 50 g
of a 2,000 cal day
- Protein8g55% of calories
- Carbs2g14% of calories
- Fat2g31% of calories
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Land O'Frost Honey Ham, Premium Meat (4 slices, 50 g) has 50 calories, with 8 g of protein, 2 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (55% of calories). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 4 slices (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 234 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cured ham (cooked, low-sodium, separable lean and fat)172
- Cured ham (with natural juices, spiral sliced, boneless, unheated, lean and fat)129
- Cured ham (with natural juices, spiral sliced, boneless, cooked, roasted, lean only)126
- Honey ham (smoked, cooked)122
- Member's Mark Uncured Honey Ham115
- Kirkland Signature Uncured Black Forest Ham107
- Land O'Frost Honey Ham, Premium Meat100
Similar foods
35 calHoney ham (smoked, cooked)1 ozโ15 cal
49 calCured ham (cooked, low-sodium, separable lean and fat)1 oz, bonelessโ1 cal
183 calCured ham (with natural juices, spiral sliced, boneless, cooked, roasted, lean only)1 slice+133 cal
45 calCured ham (with natural juices, spiral sliced, boneless, unheated, lean and fat)1 oz spiral sliceโ5 cal
60 calKirkland Signature Uncured Black Forest Ham2 oz+10 cal
60 calMember's Mark Uncured Honey Ham2 slices+10 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Land O'Frost Honey Ham, Premium Meat?
One serving of Land O'Frost Honey Ham, Premium Meat (4 slices) has 50 calories, which works out to 100 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Land O'Frost Honey Ham, Premium Meat high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 55% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Land O'Frost Honey Ham, Premium Meat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Land O'Frost Honey Ham, Premium Meat?
540 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Land O'Frost Honey Ham, Premium Meat?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
