⏱ 45 min totalHam and Potato Soup
Per 1 serving · 264 g · 11 ingredients
of a 2,000 cal day
- Protein6.8g14% of calories
- Carbs20g40% of calories
- Fat10g46% of calories
At a glance
One serving of Ham and Potato Soup (264 g) has 192 calories, with 6.8 g of protein, 20 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (46% of calories). It is high in Vitamin B6 (22% DV) and phosphorus (20% DV). Keep an eye on sodium and saturated fat, which provide 36% and 29% of the daily value.
High in
20%+ of the daily value
- Vitamin B622%
- Phosphorus20%
Good source of
10–19% of the daily value
- Vitamin A11%
- Vitamin C16%
- Thiamine15%
- Riboflavin (B2)12%
- Vitamin B1216%
- Calcium10%
Watch
20%+ of the daily value
- Sodium36%
- Saturated fat29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup chopped Celery- ½ oz Ham
⅝ tbsp Butter
⁷⁄₁₆ cup, diced Potato
¹⁄₁₆ cup, chopped Onion- ¼ cup 2% milk
¹⁄₁₆ cup Whole wheat flour
⅛ tsp Black pepper- 🥄¹⁄₁₆ tsp Salt
- 🥄⁷⁄₁₆ cup Water
½ cube Chicken bouillon
Directions
- 1
Combine the potatoes, celery, onion, ham and water in a stockpot. Bring to a boil, then cook over medium heat until potatoes are tender, about 10 to 15 minutes. Stir in the chicken bouillon, salt and pepper.
- 2
In a separate saucepan, melt butter over medium-low heat. Whisk in flour with a fork, and cook, stirring constantly until thick, about 1 minute. Slowly stir in milk as not to allow lumps to form until all of the milk has been added. Continue stirring over medium-low heat until thick, 4 to 5 minutes.
- 3
Stir the milk mixture into the stockpot, and cook soup until heated through. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (264 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 95 μg | 11% |
| Vitamin C | 14 mg | 16% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 20 μg | 5% |
| Vitamin B12 | 0.4 μg | 16% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 36 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 96 mg | 10% |
| Iron | 1 mg | 11% |
| Potassium | 451 mg | 10% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 140 mg | 20% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.4 mg | 17% |
| Selenium | 8 μg | 15% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 30 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 3 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 93 μg | — |
| Serine | 0.3 g | — |
| Starch | 13 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 192 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Ham and Potato Soup?
One serving of Ham and Potato Soup (1 serving) has 192 calories, which works out to 73 calories per 100 g. That is about 9.6% of a 2,000-calorie day.
Is Ham and Potato Soup high in protein?
Not especially. It has 6.8 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ham and Potato Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ham and Potato Soup?
822 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ham and Potato Soup?
4.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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