⏱ 30 min totalCreamy Ham and Potato Skillet
Per 1 serving · 336 g · 8 ingredients
of a 2,000 cal day
- Protein15g9% of calories
- Carbs33g19% of calories
- Fat57g73% of calories
At a glance
One serving of Creamy Ham and Potato Skillet (336 g) has 689 calories, with 15 g of protein, 33 g of carbohydrates and 57 g of fat. Most of its energy comes from fat (73% of calories). It is high in protein (30% DV), Vitamin A (55% DV) and Vitamin C (36% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 43%, 151% and 65% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Vitamin A55%
- Vitamin C36%
- Thiamine42%
- Riboflavin (B2)21%
- Niacin20%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin E16%
- Vitamin B1218%
- Pantothenic acid19%
- Choline16%
- Calcium11%
Watch
20%+ of the daily value
- Sodium43%
- Saturated fat151%
- Cholesterol65%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Olive oil- 2 slice Ham
1 cup, diced Potato
½ cup, fluid Heavy whipping cream
½ tsp Mustard seed
¼ tsp Garlic powder- 🥄⅛ tsp Salt
⅛ tsp Black pepper
Directions
- 1
Warm the olive oil in a large skillet over medium heat. Add the chopped ham and cook, stirring, until lightly browned and some fat renders, about 2–3 minutes. Transfer the ham to a plate, leaving the fat in the pan.
- 2
Add the diced potatoes to the skillet and cook, stirring occasionally, until golden and fork-tender, 10–12 minutes. Reduce the heat if they brown too quickly.
- 3
Return the ham to the pan. Stir in the heavy cream, ground mustard, garlic powder, salt, and black pepper. Reduce the heat to low and simmer, stirring, until the sauce lightly thickens and coats the potatoes, 3–5 minutes.
- 4
Taste and adjust seasoning as needed, then serve hot.
Vitamins & minerals
Amounts for 1 serving (336 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 493 μg | 55% |
| Vitamin C | 33 mg | 36% |
| Vitamin D | 1 μg | 8% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 1 mg | 42% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 1 mg | 49% |
| Folate (B9) | 35 μg | 9% |
| Vitamin B12 | 0.4 μg | 18% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 86 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 114 mg | 11% |
| Iron | 2 mg | 25% |
| Potassium | 902 mg | 19% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 257 mg | 37% |
| Zinc | 2 mg | 14% |
| Copper | 0.2 mg | 22% |
| Manganese | 1 mg | 26% |
| Selenium | 15 μg | 27% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 89 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 20 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 486 μg | — |
| Serine | 1 g | — |
| Starch | 23 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 689 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 131minWalking (3.5 mph)
- 83minCycling (moderate)
- 57minRunning (6 mph)
- 97minSwimming laps
Common questions
How many calories are in Creamy Ham and Potato Skillet?
One serving of Creamy Ham and Potato Skillet (1 serving) has 689 calories, which works out to 205 calories per 100 g. That is about 34% of a 2,000-calorie day.
Is Creamy Ham and Potato Skillet high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 9% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Creamy Ham and Potato Skillet keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Creamy Ham and Potato Skillet?
986 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Creamy Ham and Potato Skillet?
4.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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