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Pork leaf fat (raw)
Meat & Poultry

Pork leaf fat (raw) nutrition facts

Per 1 oz ยท 28 g

Calories
243
12%
of a 2,000 cal day
  • Protein
    0.5g
    1% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    27g
    99% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Sodium free

At a glance

One serving of Pork leaf fat (raw) (1 oz, 28 g) has 243 calories, with 0.5 g of protein, 0 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (99% of calories). Keep an eye on saturated fat, which provides 64% of the daily value.

Per 100 g
856cal
high energy density
Protein per 100 cal
0.2g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat64%

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0 mg
3%
Riboflavin (B2)0 mg
1%
Niacin0.4 mg
2%
Vitamin B60 mg
1%
Folate (B9)0 ฮผg
0%
Vitamin B120.1 ฮผg
3%
Pantothenic acid0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0.3 mg
0%
Iron0 mg
0%
Potassium9 mg
0%
Magnesium0.3 mg
0%
Phosphorus5 mg
1%
Zinc0.1 mg
1%
Copper0 mg
0%
Manganese0 mg
0%
Selenium2 ฮผg
4%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine0 gโ€”
Arginine0.1 gโ€”
Aspartic acid0 gโ€”
Cystine0 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid0.1 gโ€”
Glycine0 gโ€”
Histidine0 gโ€”
Isoleucine0 gโ€”
Leucine0 gโ€”
Lysine0 gโ€”
Methionine0 gโ€”
Monounsaturated fats11 gโ€”
Phenylalanine0 gโ€”
Polyunsaturated fats2 gโ€”
Proline0 gโ€”
Retinol0 ฮผgโ€”
Serine0 gโ€”
Threonine0 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0 gโ€”
Tyrosine0 gโ€”
Valine0 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 243 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Pork leaf fat (raw)?

One serving of Pork leaf fat (raw) (1 oz) has 243 calories, which works out to 856 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Pork leaf fat (raw) high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pork leaf fat (raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pork leaf fat (raw)?

1.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with pork leaf fat

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