⏱ 90 min total

Pork Roast with Dijon Glaze

Name: Pork Roast with Dijon Glaze
Prep time: 15 min
Cook time: 75 min
Total time: 90 min
Yield: 1 serving
Ingredients: ¾ lb Pork sirloin chop; ½ tbsp Paprika; ½ tbsp, ground Cumin seed; ½ tbsp Garlic powder; ½ tbsp Cilantro; ¼ tbsp Salt; ⅛ tbsp Black pepper; 1 tbsp Olive oil; ⅞ tbsp Water; ¾ tbsp Dijon mustard

Per 1 serving · 397 g · 10 ingredients

Calories

630

32%
of a 2,000 cal day

Protein
79g
51% of calories
Carbs
9.2g
6% of calories
Fat
30g
43% of calories

Portion

✓ Protein-dense

At a glance

One serving of Pork Roast with Dijon Glaze (397 g) has 630 calories, with 79 g of protein, 9.2 g of carbohydrates and 30 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (159% DV), Vitamin E (25% DV) and Vitamin K (21% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 98%, 34% and 71% of the daily value.

Per 100 g

159cal

medium energy density

Protein per 100 cal

13g

Net carbs

carbs minus fiber

Fiber

2.7g

0.7 g sugar

High in

20%+ of the daily value

Protein159%
Vitamin E25%
Vitamin K21%
Thiamine179%
Riboflavin (B2)70%
Niacin158%

Good source of

10–19% of the daily value

Dietary fiber10%
Vitamin A11%
Calcium11%

Watch

20%+ of the daily value

Sodium98%
Saturated fat34%
Cholesterol71%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 75 min

1
Preheat the oven to 425°F and set a rack in the center.
2
Place the pork in a roasting pan or baking dish, fat-side up, and score the fat cap in a crosshatch pattern without cutting into the meat.
3
In a small bowl, mix the paprika, cumin, garlic powder, salt, and pepper. Rub evenly over the pork, working it into the scored fat. Sprinkle the dried coriander over the surface.
4
Roast for 15 minutes at 425°F to brown. Reduce the oven to 350°F and continue roasting for 15 minutes.
5
Meanwhile, whisk the water, olive oil, and Dijon mustard until slightly emulsified to form the glaze.
6
Brush the pork generously with the glaze and return to the oven at 350°F. Roast until an instant-read thermometer inserted into the center registers 150°F, about 40–45 minutes.
7
Transfer to a cutting board and rest 10 minutes before slicing and serving.

Vitamins & minerals

Amounts for 1 serving (397 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	101 μg	11%
Vitamin C	6 mg	6%
Vitamin D	1 μg	9%
Vitamin E	4 mg	25%
Vitamin K	25 μg	21%
Thiamine	2 mg	179%
Riboflavin (B2)	1 mg	70%
Niacin	25 mg	158%
Vitamin B6	2 mg	168%
Folate (B9)	8 μg	2%
Vitamin B12	2 μg	69%
Pantothenic acid	3 mg	52%
Choline	273 mg	50%

Minerals

Nutrient	Amount	% Daily Value
Calcium	107 mg	11%
Iron	7 mg	82%
Potassium	1,488 mg	32%
Magnesium	114 mg	27%
Phosphorus	911 mg	130%
Zinc	6 mg	58%
Copper	0.4 mg	40%
Manganese	0.5 mg	21%
Selenium	130 μg	237%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	4 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	21 μg	—
Arginine	5 g	—
Aspartic acid	7 g	—
Beta carotene	970 μg	—
Caffeine	0 mg	—
Cystine	1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	0.3 g	—
Galactose	0 g	—
Glucose	0.1 g	—
Glutamic acid	12 g	—
Glycine	4 g	—
Histidine	3 g	—
Hydroxyproline	0.3 g	—
Isoleucine	4 g	—
Lactose	0 g	—
Leucine	6 g	—
Lycopene	0.2 μg	—
Lysine	7 g	—
Maltose	0 g	—
Methionine	2 g	—
Monounsaturated fats	17 g	—
Phenylalanine	3 g	—
Polyunsaturated fats	4 g	—
Proline	3 g	—
Retinol	10 μg	—
Serine	3 g	—
Starch	0 g	—
Sucrose	0.2 g	—
Theobromine	0 mg	—
Threonine	3 g	—
Total omega 3	0.1 g	—
Total omega 6	2 g	—
Tryptophan	1 g	—
Tyrosine	3 g	—
Valine	4 g	—
Vitamin D2	0 μg	—
Vitamin D3	1 μg	—

Burning 630 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

120min
Walking (3.5 mph)
76min
Cycling (moderate)
52min
Running (6 mph)
89min
Swimming laps

Common questions

How many calories are in Pork Roast with Dijon Glaze?

One serving of Pork Roast with Dijon Glaze (1 serving) has 630 calories, which works out to 159 calories per 100 g. That is about 32% of a 2,000-calorie day.

Is Pork Roast with Dijon Glaze high in protein?

Yes. It has 79 g of protein per serving, and 51% of its calories come from protein (13 g of protein per 100 calories).

Is Pork Roast with Dijon Glaze keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 6% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pork Roast with Dijon Glaze?

2244 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pork Roast with Dijon Glaze?

0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (397 g)

Calories630

% Daily Value*

Total fat 30g	38%
Saturated fat 6.8g	34%
Trans fat 0.1g
Cholesterol 214mg	71%
Sodium 2,244mg	98%
Total carbohydrate 9.2g	3%
Dietary fiber 2.7g	10%
Total sugars 0.7g
Protein 79g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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