⏱ 255 min total

Slow Cooker Lime Ginger Pork

Name: Slow Cooker Lime Ginger Pork
Prep time: 5 min
Cook time: 250 min
Total time: 255 min
Yield: 1 serving
Ingredients: ½ tsp Olive oil; 7 oz Pork tenderloin; ³⁄₁₆ dash Salt; ³⁄₁₆ dash Black pepper; ⅓ tbsp Brown sugar; ³⁄₁₆ package Stevia sweetener; ⅔ tbsp Tamari soy sauce; ½ tsp Worcestershire sauce; ½ tbsp Lime juice; ⅓ cloves, minced Garlic; ³⁄₁₆ tbsp Ginger root

Per 1 serving · 228 g · 11 ingredients

Calories

283

14%
of a 2,000 cal day

Protein
42g
62% of calories
Carbs
5.5g
8% of calories
Fat
9.3g
30% of calories

Portion

✓ Protein-dense
✓ Keto-friendly

At a glance

One serving of Slow Cooker Lime Ginger Pork (228 g) has 283 calories, with 42 g of protein, 5.5 g of carbohydrates and 9.3 g of fat. Most of its energy comes from protein (62% of calories). It is high in protein (85% DV), thiamine (162% DV) and riboflavin (b2) (53% DV). Keep an eye on sodium and cholesterol, which provide 36% and 43% of the daily value.

Per 100 g

124cal

low energy density

Protein per 100 cal

15g

Net carbs

carbs minus fiber

Fiber

0.2g

3.6 g sugar

High in

20%+ of the daily value

Protein85%
Thiamine162%
Riboflavin (B2)53%
Niacin85%
Vitamin B6119%
Vitamin B1243%

Good source of

10–19% of the daily value

Potassium18%
Magnesium14%

Watch

20%+ of the daily value

Sodium36%
Cholesterol43%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 250 min

1
Pat the pork tenderloin dry, then season all over with the salt and pepper.
2
Heat the olive oil in a large skillet over medium-high heat. Sear the pork on all sides until browned, 2–3 minutes per side.
3
Transfer the pork to the slow cooker.
4
In a small bowl, whisk together the brown sugar, stevia, soy sauce, Worcestershire sauce, lime juice, garlic, and ginger, then pour over the pork.
5
Cover and cook on LOW for 6–8 hours (or HIGH for 3–4 hours) until the pork reaches 145°F and is very tender.
6
Transfer the pork to a platter and rest 10 minutes. Slice or shred, then spoon the cooking juices over the top to serve.

Vitamins & minerals

Amounts for 1 serving (228 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	0.3 μg	0%
Vitamin C	3 mg	3%
Vitamin D	1 μg	4%
Vitamin E	1 mg	5%
Vitamin K	1 μg	1%
Thiamine	2 mg	162%
Riboflavin (B2)	1 mg	53%
Niacin	14 mg	85%
Vitamin B6	2 mg	119%
Folate (B9)	3 μg	1%
Vitamin B12	1 μg	43%
Pantothenic acid	2 mg	34%
Choline	164 mg	30%

Minerals

Nutrient	Amount	% Daily Value
Calcium	23 mg	2%
Iron	2 mg	31%
Potassium	849 mg	18%
Magnesium	60 mg	14%
Phosphorus	503 mg	72%
Zinc	4 mg	34%
Copper	0.2 mg	23%
Manganese	0.1 mg	5%
Selenium	60 μg	110%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	3 g	—
Aspartic acid	4 g	—
Beta carotene	4 μg	—
Caffeine	0 mg	—
Cystine	1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0 μg	—
Fructose	0.1 g	—
Galactose	0 g	—
Glucose	0.1 g	—
Glutamic acid	7 g	—
Glycine	2 g	—
Histidine	2 g	—
Hydroxyproline	0.1 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	4 g	—
Lycopene	0 μg	—
Lysine	4 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	4 g	—
Phenylalanine	2 g	—
Polyunsaturated fats	1 g	—
Proline	2 g	—
Retinol	0 μg	—
Serine	2 g	—
Starch	0 g	—
Sucrose	3 g	—
Theobromine	0 mg	—
Threonine	2 g	—
Total omega 3	0 g	—
Total omega 6	1 g	—
Tryptophan	0.5 g	—
Tyrosine	2 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	1 μg	—

Burning 283 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

54min
Walking (3.5 mph)
34min
Cycling (moderate)
24min
Running (6 mph)
40min
Swimming laps

Common questions

How many calories are in Slow Cooker Lime Ginger Pork?

One serving of Slow Cooker Lime Ginger Pork (1 serving) has 283 calories, which works out to 124 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Slow Cooker Lime Ginger Pork high in protein?

Yes. It has 42 g of protein per serving, and 62% of its calories come from protein (15 g of protein per 100 calories).

Is Slow Cooker Lime Ginger Pork keto-friendly?

It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in Slow Cooker Lime Ginger Pork?

829 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Slow Cooker Lime Ginger Pork?

3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (228 g)

Calories283

% Daily Value*

Total fat 9.3g	12%
Saturated fat 2.7g	13%
Trans fat 0.1g
Cholesterol 129mg	43%
Sodium 829mg	36%
Total carbohydrate 5.5g	2%
Dietary fiber 0.2g	1%
Total sugars 3.6g
Protein 42g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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