Epic Traditional Pork Fat

Epic Traditional Pork Fat nutrition facts

Per 1 tbsp · 14 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    0g
    0% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    14g
    100% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sodium free
  • ✓ Sugar free

At a glance

One serving of Epic Traditional Pork Fat (1 tbsp, 14 g) has 130 calories, with 0 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (100% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.

Per 100 g
929cal
high energy density
Protein per 100 cal
0g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat35%

Vitamins & minerals

Amounts for 1 tbsp (14 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Epic Traditional Pork Fat?

One serving of Epic Traditional Pork Fat (1 tbsp) has 130 calories, which works out to 929 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Epic Traditional Pork Fat high in protein?

Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Epic Traditional Pork Fat keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Epic Traditional Pork Fat?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Epic Traditional Pork Fat?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with traditional pork fat

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