⏱ 22 min totalCanadian Bacon and Avocado Omelet
Per 1 serving · 219 g · 6 ingredients
of a 2,000 cal day
- Protein21g21% of calories
- Carbs8.9g9% of calories
- Fat31g70% of calories
- ✓ Keto-friendly
At a glance
One serving of Canadian Bacon and Avocado Omelet (219 g) has 390 calories, with 21 g of protein, 8.9 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (41% DV), Vitamin A (28% DV) and Vitamin C (90% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 27%, 49% and 76% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Vitamin A28%
- Vitamin C90%
- Vitamin E25%
- Thiamine24%
- Riboflavin (B2)39%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin D10%
- Vitamin K15%
- Potassium12%
- Magnesium10%
- Copper19%
Watch
20%+ of the daily value
- Sodium27%
- Saturated fat49%
- Cholesterol76%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ fruit Avocado
½ tbsp Olive oil
½ medium Red bell pepper
1 slice Canadian bacon
1 large Egg
¼ cup, shredded Cheddar cheese
Directions
- 1
Slice avocado and set aside.
- 2
Heat olive oil in a small pan over medium heat.
- 3
Chop pepper and Canadian bacon and sauté until peppers begin to get tender.
- 4
Crack an egg into the pan and mix around.
- 5
Let cook without stirring or mixing for about 5 minutes until egg has no translucency.
- 6
Add shredded cheddar and fold egg mixture in half over the cheese.
- 7
Once cheese has melted slide the omelet onto a plate and enjoy!
Vitamins & minerals
Amounts for 1 serving (219 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 251 μg | 28% |
| Vitamin C | 81 mg | 90% |
| Vitamin D | 1 μg | 10% |
| Vitamin E | 4 mg | 25% |
| Vitamin K | 19 μg | 15% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 1 mg | 39% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 100 μg | 25% |
| Vitamin B12 | 1 μg | 36% |
| Pantothenic acid | 2 mg | 39% |
| Choline | 181 mg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 232 mg | 23% |
| Iron | 2 mg | 21% |
| Potassium | 553 mg | 12% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 346 mg | 49% |
| Zinc | 2 mg | 23% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.2 mg | 7% |
| Selenium | 30 μg | 54% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 24 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,022 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 14 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 153 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 390 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 32minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Canadian Bacon and Avocado Omelet?
One serving of Canadian Bacon and Avocado Omelet (1 serving) has 390 calories, which works out to 178 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Canadian Bacon and Avocado Omelet high in protein?
It provides a solid 21 g of protein per serving (41% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Canadian Bacon and Avocado Omelet keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Canadian Bacon and Avocado Omelet?
631 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Canadian Bacon and Avocado Omelet?
3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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