⏱ 45 min totalBaked Garlic Pork Chop
Per 1 serving · 305 g · 8 ingredients
of a 2,000 cal day
- Protein42g43% of calories
- Carbs10g10% of calories
- Fat21g47% of calories
- ✓ Protein-dense
At a glance
One serving of Baked Garlic Pork Chop (305 g) has 418 calories, with 42 g of protein, 10 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (85% DV), thiamine (165% DV) and riboflavin (b2) (52% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 308%, 21% and 43% of the daily value.
High in
20%+ of the daily value
- Protein85%
- Thiamine165%
- Riboflavin (B2)52%
- Niacin83%
- Vitamin B6129%
- Vitamin B1243%
Good source of
10–19% of the daily value
- Vitamin C16%
- Vitamin E16%
- Vitamin K16%
- Magnesium17%
Watch
20%+ of the daily value
- Sodium308%
- Saturated fat21%
- Cholesterol43%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
7 oz Pork tenderloin- 🥄1 tbsp Salt
1 tbsp Black pepper
1 tbsp Olive oil
1 leaf Bay leaf
3 clove Garlic
2 tbsp Lemon juice
1 fl oz White wine
Directions
- 1
Preheat oven to 375°F.
- 2
Season the pork tenderloin with salt and pepper and place in a casserole dish.
- 3
In a small bowl, combine the olive oil, bay leaf, garlic, lemon juice, and white wine.
- 4
Pour the mixture over the pork and rub it into the meat.
- 5
Let the pork marinate for 10-15 minutes.
- 6
Cover the casserole dish tightly with foil.
- 7
Bake for 15 minutes, then remove the foil and continue baking until the pork is fully cooked and an internal temperature of 155°F is reached, approximately 15 minutes more.
- 8
Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (305 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 15 mg | 16% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 19 μg | 16% |
| Thiamine | 2 mg | 165% |
| Riboflavin (B2) | 1 mg | 52% |
| Niacin | 13 mg | 83% |
| Vitamin B6 | 2 mg | 129% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 1 μg | 43% |
| Pantothenic acid | 2 mg | 37% |
| Choline | 164 mg | 30% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 67 mg | 7% |
| Iron | 3 mg | 38% |
| Potassium | 955 mg | 20% |
| Magnesium | 72 mg | 17% |
| Phosphorus | 514 mg | 73% |
| Zinc | 4 mg | 36% |
| Copper | 0.3 mg | 34% |
| Manganese | 1 mg | 48% |
| Selenium | 62 μg | 112% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 21 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 62 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 1 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 418 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 79minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Baked Garlic Pork Chop?
One serving of Baked Garlic Pork Chop (1 serving) has 418 calories, which works out to 137 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Baked Garlic Pork Chop high in protein?
Yes. It has 42 g of protein per serving, and 43% of its calories come from protein (10 g of protein per 100 calories).
Is Baked Garlic Pork Chop keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 10% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Baked Garlic Pork Chop?
7085 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Baked Garlic Pork Chop?
1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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