Polish sausage (pork) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein4g18% of calories
- Carbs0.5g2% of calories
- Fat8.1g80% of calories
- ✓ Keto-friendly
At a glance
One serving of Polish sausage (pork) (1 oz, 28 g) has 92 calories, with 4 g of protein, 0.5 g of carbohydrates and 8.1 g of fat. Most of its energy comes from fat (80% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine12%
- Vitamin B1212%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0.3 μg | 12% |
| Pantothenic acid | 0.1 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 67 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 39 mg | 6% |
| Zinc | 1 mg | 5% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 1% |
| Selenium | 5 μg | 9% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lysine | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
180 calTeton Waters Ranch Sausage, Polish, Uncured, Cooked1 link+88 cal
290 calFarmer John Polish Sausage, Classic1 link+198 cal
250 calUsinger's Polish Sausage1 link+158 cal- 60 cal
Hannah's Pickled Sausage1 sausage−32 cal - 180 calJohn Morrell Sausage, Polish2 oz+88 cal
- 270 calScott Pete Polish Sausage, Hot1 link+178 cal
Burning 92 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Polish sausage (pork)?
One serving of Polish sausage (pork) (1 oz) has 92 calories, which works out to 325 calories per 100 g. That is about 4.6% of a 2,000-calorie day.
Is Polish sausage (pork) high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Polish sausage (pork) keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Polish sausage (pork)?
248 mg per serving.
