John Morrell Sausage, Polish nutrition facts
Per 2 oz · 56 g
of a 2,000 cal day
- Protein6g14% of calories
- Carbs7g17% of calories
- Fat13g69% of calories
At a glance
One serving of John Morrell Sausage, Polish (2 oz, 56 g) has 180 calories, with 6 g of protein, 7 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (69% of calories). Keep an eye on sodium, saturated fat and cholesterol, which provide 23%, 20% and 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium23%
- Saturated fat20%
- Cholesterol20%
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 9% |
| Potassium | 310 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
92 calPolish sausage (pork)1 oz−88 cal
180 calTeton Waters Ranch Sausage, Polish, Uncured, Cooked1 linksame cal
290 calFarmer John Polish Sausage, Classic1 link+110 cal
250 calUsinger's Polish Sausage1 link+70 cal- 60 calHannah's Pickled Sausage1 sausage−120 cal
- 270 calScott Pete Polish Sausage, Hot1 link+90 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in John Morrell Sausage, Polish?
One serving of John Morrell Sausage, Polish (2 oz) has 180 calories, which works out to 321 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is John Morrell Sausage, Polish high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is John Morrell Sausage, Polish keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in John Morrell Sausage, Polish?
540 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in John Morrell Sausage, Polish?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
