Usinger's Polish Sausage nutrition facts
Per 1 link · 85 g
of a 2,000 cal day
- Protein12g19% of calories
- Carbs1g2% of calories
- Fat22g79% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Usinger's Polish Sausage (1 link, 85 g) has 250 calories, with 12 g of protein, 1 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (79% of calories). It is high in protein (24% DV). Keep an eye on sodium and saturated fat, which provide 29% and 35% of the daily value.
High in
20%+ of the daily value
- Protein24%
Good source of
10–19% of the daily value
- Vitamin C13%
Watch
20%+ of the daily value
- Sodium29%
- Saturated fat35%
Vitamins & minerals
Amounts for 1 link (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
92 calPolish sausage (pork)1 oz−158 cal
180 calTeton Waters Ranch Sausage, Polish, Uncured, Cooked1 link−70 cal
290 calFarmer John Polish Sausage, Classic1 link+40 cal- 60 cal
Hannah's Pickled Sausage1 sausage−190 cal - 180 calJohn Morrell Sausage, Polish2 oz−70 cal
- 270 calScott Pete Polish Sausage, Hot1 link+20 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Usinger's Polish Sausage?
One serving of Usinger's Polish Sausage (1 link) has 250 calories, which works out to 294 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Usinger's Polish Sausage high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Usinger's Polish Sausage keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Usinger's Polish Sausage?
670 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Usinger's Polish Sausage?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
