Scott Pete Polish Sausage, Hot nutrition facts
Per 1 link ยท 94 g
of a 2,000 cal day
- Protein10g15% of calories
- Carbs6g9% of calories
- Fat23g76% of calories
At a glance
One serving of Scott Pete Polish Sausage, Hot (1 link, 94 g) has 270 calories, with 10 g of protein, 6 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (76% of calories). It is high in protein (20% DV). Keep an eye on sodium and saturated fat, which provide 50% and 40% of the daily value.
High in
20%+ of the daily value
- Protein20%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium50%
- Saturated fat40%
Vitamins & minerals
Amounts for 1 link (94 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 ฮผg | 3% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
92 calPolish sausage (pork)1 ozโ178 cal
180 calTeton Waters Ranch Sausage, Polish, Uncured, Cooked1 linkโ90 cal
290 calFarmer John Polish Sausage, Classic1 link+20 cal
250 calUsinger's Polish Sausage1 linkโ20 cal- 60 calHannah's Pickled Sausage1 sausageโ210 cal
- 180 calJohn Morrell Sausage, Polish2 ozโ90 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Scott Pete Polish Sausage, Hot?
One serving of Scott Pete Polish Sausage, Hot (1 link) has 270 calories, which works out to 287 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Scott Pete Polish Sausage, Hot high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Scott Pete Polish Sausage, Hot keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 9% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Scott Pete Polish Sausage, Hot?
1140 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Scott Pete Polish Sausage, Hot?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
