⏱ 90 min total

Homemade Hot Pockets

Name: Homemade Hot Pockets
Prep time: 75 min
Cook time: 15 min
Total time: 90 min
Yield: 1 serving
Ingredients: ¼ cup All-purpose flour; ¹⁄₁₆ tsp Salt; ¹⁄₁₆ tbsp Baker's yeast; ³⁄₁₆ tbsp Olive oil; ¹⁄₁₆ cup Water; ¹⁄₁₆ cup, shredded Mozzarella cheese; ½ oz Pepperoni; 0.02 cup Tomato sauce

Per 1 serving · 76 g · 8 ingredients

Calories

227

11%
of a 2,000 cal day

Protein
8.5g
15% of calories
Carbs
25g
44% of calories
Fat
10g
41% of calories

Portion

✓ Sugar free

At a glance

One serving of Homemade Hot Pockets (76 g) has 227 calories, with 8.5 g of protein, 25 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (44% of calories). It is high in selenium (30% DV).

Per 100 g

299cal

medium energy density

Protein per 100 cal

3.7g

Net carbs

24g

carbs minus fiber

Fiber

1.1g

0.3 g sugar

High in

20%+ of the daily value

Selenium30%

Good source of

10–19% of the daily value

Thiamine15%
Vitamin B1213%
Phosphorus14%
Manganese13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 75 minCook 15 min

1
Preheat the oven to 450°F.
2
In a food processor with the blade attachment, pulse the flour, salt, and yeast until well mixed. Add olive oil and pulse again.
3
With the machine running, pour in warm water and continue until the dough forms a ball and pulls away from the edges.
4
Place the dough in a greased bowl, cover, and let rise until doubled in size.
5
Roll the dough into small circles, add cheese and pepperoni, fold over to create half circles. Bake for 12-15 minutes until golden.
6
Heat the pizza sauce until hot for dipping. To freeze, wrap baked pockets in plastic and place in a freezer bag.
7
To reheat from frozen: Remove plastic, cover in a paper towel, and microwave for 1½ minutes, then 30-60 seconds after thawed.

Vitamins & minerals

Amounts for 1 serving (76 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	10 μg	1%
Vitamin C	0.5 mg	1%
Vitamin D	0.1 μg	0%
Vitamin E	0.5 mg	3%
Vitamin K	3 μg	2%
Thiamine	0.2 mg	15%
Riboflavin (B2)	0.1 mg	9%
Niacin	1 mg	9%
Vitamin B6	0.1 mg	7%
Folate (B9)	27 μg	7%
Vitamin B12	0.3 μg	13%
Pantothenic acid	0.4 mg	8%
Choline	16 mg	3%

Minerals

Nutrient	Amount	% Daily Value
Calcium	64 mg	6%
Iron	1 mg	9%
Potassium	101 mg	2%
Magnesium	13 mg	3%
Phosphorus	97 mg	14%
Zinc	1 mg	8%
Copper	0.1 mg	8%
Manganese	0.3 mg	13%
Selenium	17 μg	30%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.3 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	0.4 g	—
Aspartic acid	1 g	—
Beta carotene	16 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	0.1 g	—
Galactose	0 g	—
Glucose	0.1 g	—
Glutamic acid	2 g	—
Glycine	0.3 g	—
Histidine	0.2 g	—
Hydroxyproline	0.1 g	—
Isoleucine	0.3 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	709 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.2 g	—
Monounsaturated fats	5 g	—
Phenylalanine	0.4 g	—
Polyunsaturated fats	1 g	—
Proline	1 g	—
Retinol	9 μg	—
Serine	0.4 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	0.3 g	—
Total omega 3	0 g	—
Total omega 6	0.4 g	—
Tryptophan	0.1 g	—
Tyrosine	0.3 g	—
Valine	0.4 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 227 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

43min
Walking (3.5 mph)
27min
Cycling (moderate)
19min
Running (6 mph)
32min
Swimming laps

Common questions

How many calories are in Homemade Hot Pockets?

One serving of Homemade Hot Pockets (1 serving) has 227 calories, which works out to 299 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Homemade Hot Pockets high in protein?

Not especially. It has 8.5 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Homemade Hot Pockets keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Homemade Hot Pockets?

437 mg per serving.

How much sugar is in Homemade Hot Pockets?

0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (76 g)

Calories227

% Daily Value*

Total fat 10g	13%
Saturated fat 3.2g	16%
Trans fat 0.2g
Cholesterol 19mg	6%
Sodium 437mg	19%
Total carbohydrate 25g	9%
Dietary fiber 1.1g	4%
Total sugars 0.3g
Protein 8.5g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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