Farmer John Polish Sausage, Classic nutrition facts
Per 1 link · 98 g
of a 2,000 cal day
- Protein12g17% of calories
- Carbs2g3% of calories
- Fat26g81% of calories
- ✓ Keto-friendly
At a glance
One serving of Farmer John Polish Sausage, Classic (1 link, 98 g) has 290 calories, with 12 g of protein, 2 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (81% of calories). It is high in protein (24% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 38%, 45% and 20% of the daily value.
High in
20%+ of the daily value
- Protein24%
Good source of
10–19% of the daily value
- Iron10%
- Potassium14%
Watch
20%+ of the daily value
- Sodium38%
- Saturated fat45%
- Cholesterol20%
Vitamins & minerals
Amounts for 1 link (98 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 10% |
| Potassium | 640 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Farmer John Polish Sausage, Classic?
One serving of Farmer John Polish Sausage, Classic (1 link) has 290 calories, which works out to 296 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Farmer John Polish Sausage, Classic high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Farmer John Polish Sausage, Classic keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Farmer John Polish Sausage, Classic?
880 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Farmer John Polish Sausage, Classic?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
