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Teton Waters Ranch Sausage, Polish, Uncured, Cooked
Meat & PoultryTeton Waters Ranch

Teton Waters Ranch Sausage, Polish, Uncured, Cooked nutrition facts

Per 1 link · 71 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    10g
    23% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    15g
    77% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Teton Waters Ranch Sausage, Polish, Uncured, Cooked (1 link, 71 g) has 180 calories, with 10 g of protein, 0 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (77% of calories). It is high in protein (20% DV). Keep an eye on sodium and saturated fat, which provide 25% and 30% of the daily value.

Per 100 g
254cal
medium energy density
Protein per 100 cal
5.6g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein20%

Good source of

10–19% of the daily value

  • Iron15%

Watch

20%+ of the daily value

  • Sodium25%
  • Saturated fat30%

Vitamins & minerals

Amounts for 1 link (71 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
15%
Potassium190 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Teton Waters Ranch Sausage, Polish, Uncured, Cooked?

One serving of Teton Waters Ranch Sausage, Polish, Uncured, Cooked (1 link) has 180 calories, which works out to 254 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Teton Waters Ranch Sausage, Polish, Uncured, Cooked high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Teton Waters Ranch Sausage, Polish, Uncured, Cooked keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Teton Waters Ranch Sausage, Polish, Uncured, Cooked?

570 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Teton Waters Ranch Sausage, Polish, Uncured, Cooked?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sausage, polish, uncured, cooked

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