⏱ 25 min total

Spinach Salad With Warm Onions and Crispy Salami

Name: Spinach Salad With Warm Onions and Crispy Salami
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: ½ tbsp Olive oil; 1 oz Italian salami; ½ tbsp Red wine vinegar; ¼ tbsp Dijon mustard; ¼ tbsp Honey; ¹⁄₁₆ tsp Salt; ¹⁄₁₆ tsp Black pepper; ⅛ small Onion; 2 cup Spinach; 1 large Egg

Per 1 serving · 171 g · 10 ingredients

Calories

289

14%
of a 2,000 cal day

Protein
14g
20% of calories
Carbs
8.4g
12% of calories
Fat
22g
69% of calories

Portion

At a glance

One serving of Spinach Salad With Warm Onions and Crispy Salami (171 g) has 289 calories, with 14 g of protein, 8.4 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (69% of calories). It is high in protein (29% DV), Vitamin A (40% DV) and Vitamin C (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 38%, 31% and 69% of the daily value.

Per 100 g

169cal

medium energy density

Protein per 100 cal

Net carbs

carbs minus fiber

Fiber

1.6g

5.5 g sugar

High in

20%+ of the daily value

Protein29%
Vitamin A40%
Vitamin C20%
Vitamin K245%
Thiamine28%
Riboflavin (B2)33%

Good source of

10–19% of the daily value

Vitamin E18%
Niacin13%
Calcium10%
Potassium11%
Magnesium15%
Copper19%

Watch

20%+ of the daily value

Sodium38%
Saturated fat31%
Cholesterol69%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 10 min

1
Place eggs in a pot of cold water that just covers the eggs. Bring to a rolling boil, then turn off the heat and let the eggs sit covered for around 10-12 minutes, then immediately transfer them to an ice bath to cool before peeling.
2
Heat 1 tablespoon of the oil in a medium skillet over medium heat. Add the salami and cook, stirring occasionally, until browned, 2 to 3 minutes. Transfer to a paper towel–lined plate.
3
Add the vinegar, mustard, honey, the remaining tablespoon of oil, and ¼ teaspoon each salt and pepper to the skillet. Whisk to combine. Add the onion and cook, stirring occasionally, until it begins to soften, 3 to 4 minutes. Stir in the salami.
4
Divide the spinach among 4 individual plates and spoon the onion and salami over the top. Serve with the eggs, if desired.

Vitamins & minerals

Amounts for 1 serving (171 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	362 μg	40%
Vitamin C	18 mg	20%
Vitamin D	1 μg	7%
Vitamin E	3 mg	18%
Vitamin K	294 μg	245%
Thiamine	0.3 mg	28%
Riboflavin (B2)	0.4 mg	33%
Niacin	2 mg	13%
Vitamin B6	0.4 mg	29%
Folate (B9)	143 μg	36%
Vitamin B12	1 μg	51%
Pantothenic acid	1 mg	22%
Choline	160 mg	29%

Minerals

Nutrient	Amount	% Daily Value
Calcium	96 mg	10%
Iron	3 mg	39%
Potassium	524 mg	11%
Magnesium	63 mg	15%
Phosphorus	200 mg	29%
Zinc	2 mg	20%
Copper	0.2 mg	19%
Manganese	1 mg	27%
Selenium	24 μg	44%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	3,376 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	13 μg	—
Fructose	2 g	—
Galactose	0.2 g	—
Glucose	2 g	—
Glutamic acid	2 g	—
Glycine	1 g	—
Histidine	0.4 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	1 g	—
Maltose	0.1 g	—
Methionine	0.4 g	—
Monounsaturated fats	12 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	3 g	—
Proline	1 g	—
Retinol	80 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0.2 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.1 g	—
Total omega 6	1 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	1 μg	—

Burning 289 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

55min
Walking (3.5 mph)
35min
Cycling (moderate)
24min
Running (6 mph)
41min
Swimming laps

Common questions

How many calories are in Spinach Salad With Warm Onions and Crispy Salami?

One serving of Spinach Salad With Warm Onions and Crispy Salami (1 serving) has 289 calories, which works out to 169 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Spinach Salad With Warm Onions and Crispy Salami high in protein?

It provides a solid 14 g of protein per serving (29% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Spinach Salad With Warm Onions and Crispy Salami keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spinach Salad With Warm Onions and Crispy Salami?

884 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Spinach Salad With Warm Onions and Crispy Salami?

5.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (171 g)

Calories289

% Daily Value*

Total fat 22g	29%
Saturated fat 6.2g	31%
Trans fat 0g
Cholesterol 208mg	69%
Sodium 884mg	38%
Total carbohydrate 8.4g	3%
Dietary fiber 1.6g	6%
Total sugars 5.5g
Protein 14g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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