Chicken breast (cooked, fried, skinless) nutrition facts
Per ½ breast, bone and skin removed · 86 g
of a 2,000 cal day
- Protein29g75% of calories
- Carbs0.4g1% of calories
- Fat4.1g24% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Chicken breast (cooked, fried, skinless) (½ breast, bone and skin removed, 86 g) has 161 calories, with 29 g of protein, 0.4 g of carbohydrates and 4.1 g of fat. Most of its energy comes from protein (75% of calories). It is high in protein (58% DV), niacin (79% DV) and Vitamin B6 (42% DV). Keep an eye on cholesterol, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein58%
- Niacin79%
- Vitamin B642%
- Phosphorus30%
- Selenium41%
Good source of
10–19% of the daily value
- Vitamin B1213%
- Pantothenic acid18%
- Choline15%
- Iron12%
Watch
20%+ of the daily value
- Cholesterol26%
Vitamins & minerals
Amounts for ½ breast, bone and skin removed (86 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 13 mg | 79% |
| Vitamin B6 | 1 mg | 42% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0.3 μg | 13% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 82 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1 mg | 12% |
| Potassium | 237 mg | 5% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 212 mg | 30% |
| Zinc | 1 mg | 8% |
| Copper | 0 mg | 5% |
| Manganese | 0 mg | 1% |
| Selenium | 23 μg | 41% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 6 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Popcorn chicken (KFC)350
- Chicken thigh (fried, breaded, mild, meat and skin, Popeyes)310
- Chicken breast (fried, breaded, Original Recipe, meat and skin, KFC)231
- Chicken breast (cooked, fried, floured)221
- Chicken breast (cooked, fried, skinless)187
- Perdue Chicken Chunks, Lightly Breaded179
- Kirkwood Chicken Breast Fillet, Breaded170
Similar foods
63 calChicken breast (cooked, fried, floured)1 oz−98 cal
490 calChicken breast (fried, breaded, Original Recipe, meat and skin, KFC)1 breast, with skin+329 cal
14 calPopcorn chicken (KFC)1 piece−147 cal
428 calChicken thigh (fried, breaded, mild, meat and skin, Popeyes)1 thigh with skin+267 cal
150 calPerdue Chicken Chunks, Lightly Breaded3 oz−11 cal
280 calKirkwood Chicken Breast Fillet, Breaded1 fillet+119 cal
Burning 161 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Chicken breast (cooked, fried, skinless)?
One serving of Chicken breast (cooked, fried, skinless) (½ breast, bone and skin removed) has 161 calories, which works out to 187 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Chicken breast (cooked, fried, skinless) high in protein?
Yes. It has 29 g of protein per serving, and 75% of its calories come from protein (18 g of protein per 100 calories).
Is Chicken breast (cooked, fried, skinless) keto-friendly?
It can fit a ketogenic diet: 0.4 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Chicken breast (cooked, fried, skinless)?
68 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chicken breast (cooked, fried, skinless)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
