cherry image
Curry Chicken Salad⏱ 20 min total
Recipes

Curry Chicken Salad

Per 1 serving · 165 g · 5 ingredients

Calories
275
14%
of a 2,000 cal day
  • Protein
    26g
    39% of calories
  • Carbs
    1.4g
    2% of calories
  • Fat
    18g
    59% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Curry Chicken Salad (165 g) has 275 calories, with 26 g of protein, 1.4 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (52% DV), Vitamin K (34% DV) and niacin (69% DV). Keep an eye on cholesterol, which provides 30% of the daily value.

Per 100 g
167cal
medium energy density
Protein per 100 cal
9.5g
Net carbs
1g
carbs minus fiber
Fiber
0.9g
0.5 g sugar

High in

20%+ of the daily value

  • Protein52%
  • Vitamin K34%
  • Niacin69%
  • Vitamin B672%
  • Pantothenic acid36%
  • Phosphorus37%

Good source of

10–19% of the daily value

  • Vitamin E11%
  • Riboflavin (B2)17%
  • Vitamin B1210%
  • Choline19%
  • Potassium10%

Watch

20%+ of the daily value

  • Cholesterol30%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 10 min
  1. 1

    Dice celery.

  2. 2

    To cook chicken, first pound chicken breasts to an even thickness using a kitchen mallet or the back of a heavy jar. Heat olive oil in a nonstick pan over medium heat. Cook chicken for about 4 minutes per side, or until cooked through completely with no pink remaining.

  3. 3

    Shred or dice the cooked chicken. In a bowl, combine the chicken, celery, mayonnaise, and curry powder.

Vitamins & minerals

Amounts for 1 serving (165 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A18 μg
2%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E2 mg
11%
Vitamin K41 μg
34%
Thiamine0.1 mg
8%
Riboflavin (B2)0.2 mg
17%
Niacin11 mg
69%
Vitamin B61 mg
72%
Folate (B9)23 μg
6%
Vitamin B120.2 μg
10%
Pantothenic acid2 mg
36%
Choline102 mg
19%

Minerals

NutrientAmount% Daily Value
Calcium23 mg
2%
Iron1 mg
8%
Potassium473 mg
10%
Magnesium37 mg
9%
Phosphorus256 mg
37%
Zinc1 mg
8%
Copper0.1 mg
7%
Manganese0.1 mg
4%
Selenium27 μg
49%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)1 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid2 g—
Beta carotene88 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose0.1 g—
Galactose0.1 g—
Glucose0.1 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats5 g—
Phenylalanine1 g—
Polyunsaturated fats9 g—
Proline1 g—
Retinol11 μg—
Serine1 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 31 g—
Total omega 68 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 275 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 52min
    Walking (3.5 mph)
  • 33min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 39min
    Swimming laps

Common questions

How many calories are in Curry Chicken Salad?

One serving of Curry Chicken Salad (1 serving) has 275 calories, which works out to 167 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Curry Chicken Salad high in protein?

Yes. It has 26 g of protein per serving, and 39% of its calories come from protein (9.5 g of protein per 100 calories).

Is Curry Chicken Salad keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Curry Chicken Salad?

194 mg per serving.

How much sugar is in Curry Chicken Salad?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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