Chicken breast (fried, breaded, Original Recipe, meat and skin, KFC) nutrition facts
Per 1 breast, with skin ยท 212 g
of a 2,000 cal day
- Protein47g38% of calories
- Carbs13g11% of calories
- Fat28g51% of calories
- โ Protein-dense
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Chicken breast (fried, breaded, Original Recipe, meat and skin, KFC) (1 breast, with skin, 212 g) has 490 calories, with 47 g of protein, 13 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (93% DV), niacin (114% DV) and Vitamin B6 (53% DV). Keep an eye on sodium and saturated fat, which provide 56% and 32% of the daily value.
High in
20%+ of the daily value
- Protein93%
- Niacin114%
- Vitamin B653%
- Vitamin B1227%
- Phosphorus68%
Good source of
10โ19% of the daily value
- Riboflavin (B2)19%
- Iron16%
- Potassium12%
- Magnesium13%
- Zinc16%
Watch
20%+ of the daily value
- Sodium56%
- Saturated fat32%
Vitamins & minerals
Amounts for 1 breast, with skin (212 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 36 ฮผg | 4% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 18 mg | 114% |
| Vitamin B6 | 1 mg | 53% |
| Vitamin B12 | 1 ฮผg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 1 mg | 16% |
| Potassium | 566 mg | 12% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 477 mg | 68% |
| Zinc | 2 mg | 16% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 10 g | โ |
| Polyunsaturated fats | 9 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fried chicken skin and breading (Original Recipe, KFC)384
- Walmart Original Fried Chicken357
- Chicken breast (fried, breaded, Original Recipe, meat and skin, KFC)231
- Hungry-Man Slects Classic Fried Chicken195
- Hungry- Man Selects Spicy Classic Fried Chicken182
- Banquet Country Fried Chicken111
- Hungry-Man Country Fried Chicken108
Similar foods
790 calHungry-Man Slects Classic Fried Chicken1 package edible portion+300 cal- ๐384 calFried chicken skin and breading (Original Recipe, KFC)100 gramsโ106 cal
- 440 cal
Banquet Country Fried Chicken1 bowlโ50 cal - 300 cal
Walmart Original Fried Chicken3 ozโ190 cal - 740 calHungry- Man Selects Spicy Classic Fried Chicken1 package+250 cal
- 490 calHungry-Man Country Fried Chicken1 packagesame cal
Burning 490 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Chicken breast (fried, breaded, Original Recipe, meat and skin, KFC)?
One serving of Chicken breast (fried, breaded, Original Recipe, meat and skin, KFC) (1 breast, with skin) has 490 calories, which works out to 231 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Chicken breast (fried, breaded, Original Recipe, meat and skin, KFC) high in protein?
Yes. It has 47 g of protein per serving, and 38% of its calories come from protein (9.5 g of protein per 100 calories).
Is Chicken breast (fried, breaded, Original Recipe, meat and skin, KFC) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Chicken breast (fried, breaded, Original Recipe, meat and skin, KFC)?
1285 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken breast (fried, breaded, Original Recipe, meat and skin, KFC)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
