⏱ 55 min totalGarlic Chicken Breast
Per 1 serving · 145 g · 5 ingredients
of a 2,000 cal day
- Protein29g39% of calories
- Carbs5.5g7% of calories
- Fat18g54% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Garlic Chicken Breast (145 g) has 310 calories, with 29 g of protein, 5.5 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (59% DV), niacin (74% DV) and Vitamin B6 (76% DV). Keep an eye on cholesterol, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein59%
- Niacin74%
- Vitamin B676%
- Pantothenic acid37%
- Phosphorus43%
- Selenium55%
Good source of
10–19% of the daily value
- Vitamin E17%
- Thiamine16%
- Riboflavin (B2)19%
- Vitamin B1214%
- Choline18%
- Iron11%
Watch
20%+ of the daily value
- Cholesterol30%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tsp Garlic
¹⁄₁₆ cup Olive oil
¹⁄₁₆ cup Breadcrumbs
¹⁄₁₆ cup Parmesan cheese
1 breast fillet Chicken breast
Directions
- 1
Preheat the oven to 425°F (220°C).
- 2
Warm the garlic and olive oil together to blend the flavors.
- 3
In a separate dish, mix the bread crumbs and Parmesan cheese.
- 4
Dip the chicken breasts in the olive oil and garlic mixture, then coat with the bread crumb mixture. Place in a shallow baking dish.
- 5
Bake in the preheated oven for 30 to 35 minutes, until the chicken is no longer pink and the juices run clear.
Vitamins & minerals
Amounts for 1 serving (145 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 20 μg | 2% |
| Vitamin C | 0.4 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 12 mg | 74% |
| Vitamin B6 | 1 mg | 76% |
| Folate (B9) | 18 μg | 5% |
| Vitamin B12 | 0.3 μg | 14% |
| Pantothenic acid | 2 mg | 37% |
| Choline | 99 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 84 mg | 8% |
| Iron | 1 mg | 11% |
| Potassium | 418 mg | 9% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 301 mg | 43% |
| Zinc | 1 mg | 10% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.1 mg | 4% |
| Selenium | 30 μg | 55% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 4 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 19 μg | — |
| Serine | 1 g | — |
| Starch | 4 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Garlic Chicken Breast?
One serving of Garlic Chicken Breast (1 serving) has 310 calories, which works out to 215 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Garlic Chicken Breast high in protein?
Yes. It has 29 g of protein per serving, and 39% of its calories come from protein (9.5 g of protein per 100 calories).
Is Garlic Chicken Breast keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Garlic Chicken Breast?
188 mg per serving.
How much sugar is in Garlic Chicken Breast?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
533 calClassic Tuna Salad1 serving
315 calCheesy Ground Turkey Sweet Potato Skillet1 serving
513 calOld-Fashioned Potato Salad1 serving
373 calQuick Honey Garlic Shrimp with Broccoli and Rice1 serving
334 calSake Miso Glazed Salmon1 serving
385 calBaked Maple Salmon1 serving
594 calCurry Coconut Salmon with Broccoli1 serving
303 calVegan Tomato, Onion, and Garlic Pasta1 serving