Banquet Country Fried Chicken nutrition facts
Per 1 bowl ยท 396 g
of a 2,000 cal day
- Protein16g15% of calories
- Carbs45g42% of calories
- Fat20g42% of calories
At a glance
One serving of Banquet Country Fried Chicken (1 bowl, 396 g) has 440 calories, with 16 g of protein, 45 g of carbohydrates and 20 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (32% DV). Keep an eye on sodium and saturated fat, which provide 63% and 25% of the daily value.
High in
20%+ of the daily value
- Protein32%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Calcium11%
- Iron15%
- Potassium11%
Watch
20%+ of the daily value
- Sodium63%
- Saturated fat25%
Vitamins & minerals
Amounts for 1 bowl (396 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 110 mg | 11% |
| Iron | 1 mg | 15% |
| Potassium | 540 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fried chicken skin and breading (Original Recipe, KFC)384
- Walmart Original Fried Chicken357
- Chicken breast (fried, breaded, Original Recipe, meat and skin, KFC)231
- Hungry-Man Slects Classic Fried Chicken195
- Hungry- Man Selects Spicy Classic Fried Chicken182
- Banquet Country Fried Chicken111
- Hungry-Man Country Fried Chicken108
Similar foods
490 calChicken breast (fried, breaded, Original Recipe, meat and skin, KFC)1 breast, with skin+50 cal
790 calHungry-Man Slects Classic Fried Chicken1 package edible portion+350 cal- ๐384 calFried chicken skin and breading (Original Recipe, KFC)100 gramsโ56 cal
- 300 cal
Walmart Original Fried Chicken3 ozโ140 cal - 740 calHungry- Man Selects Spicy Classic Fried Chicken1 package+300 cal
- 490 calHungry-Man Country Fried Chicken1 package+50 cal
Burning 440 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Banquet Country Fried Chicken?
One serving of Banquet Country Fried Chicken (1 bowl) has 440 calories, which works out to 111 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Banquet Country Fried Chicken high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Banquet Country Fried Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Banquet Country Fried Chicken?
1460 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Banquet Country Fried Chicken?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
