Hungry-Man Country Fried Chicken nutrition facts
Per 1 package ยท 454 g
of a 2,000 cal day
- Protein16g13% of calories
- Carbs55g45% of calories
- Fat23g42% of calories
At a glance
One serving of Hungry-Man Country Fried Chicken (1 package, 454 g) has 490 calories, with 16 g of protein, 55 g of carbohydrates and 23 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (32% DV) and iron (28% DV). Keep an eye on sodium and saturated fat, which provide 63% and 20% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Iron28%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Potassium14%
Watch
20%+ of the daily value
- Sodium63%
- Saturated fat20%
Vitamins & minerals
Amounts for 1 package (454 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 2 mg | 28% |
| Potassium | 660 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fried chicken skin and breading (Original Recipe, KFC)384
- Walmart Original Fried Chicken357
- Chicken breast (fried, breaded, Original Recipe, meat and skin, KFC)231
- Hungry-Man Slects Classic Fried Chicken195
- Hungry- Man Selects Spicy Classic Fried Chicken182
- Banquet Country Fried Chicken111
- Hungry-Man Country Fried Chicken108
Similar foods
490 calChicken breast (fried, breaded, Original Recipe, meat and skin, KFC)1 breast, with skinsame cal
790 calHungry-Man Slects Classic Fried Chicken1 package edible portion+300 cal- ๐384 calFried chicken skin and breading (Original Recipe, KFC)100 gramsโ106 cal
- 440 calBanquet Country Fried Chicken1 bowlโ50 cal
- 300 cal
Walmart Original Fried Chicken3 ozโ190 cal - 740 calHungry- Man Selects Spicy Classic Fried Chicken1 package+250 cal
Burning 490 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Hungry-Man Country Fried Chicken?
One serving of Hungry-Man Country Fried Chicken (1 package) has 490 calories, which works out to 108 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Hungry-Man Country Fried Chicken high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hungry-Man Country Fried Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Hungry-Man Country Fried Chicken?
1450 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hungry-Man Country Fried Chicken?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
