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Meat & Poultry

Fried chicken skin and breading (Original Recipe, KFC) nutrition facts

Per 100 grams ยท 100 g

Calories
384
19%
of a 2,000 cal day
  • Protein
    14g
    15% of calories
  • Carbs
    19g
    20% of calories
  • Fat
    28g
    66% of calories
Portion
  • โœ“ Sugar free
  • โœ“ Cholesterol free

At a glance

One serving of Fried chicken skin and breading (Original Recipe, KFC) (100 grams, 100 g) has 384 calories, with 14 g of protein, 19 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (28% DV), niacin (34% DV) and phosphorus (36% DV). Keep an eye on sodium and saturated fat, which provide 45% and 32% of the daily value.

Per 100 g
384cal
medium energy density
Protein per 100 cal
3.7g
Net carbs
19g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Niacin34%
  • Phosphorus36%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)15%
  • Vitamin B611%
  • Vitamin B1213%
  • Calcium12%
  • Iron11%

Watch

20%+ of the daily value

  • Sodium45%
  • Saturated fat32%

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A20 ฮผg
2%
Vitamin E1 mg
8%
Thiamine0.1 mg
7%
Riboflavin (B2)0.2 mg
15%
Niacin5 mg
34%
Vitamin B60.1 mg
11%
Vitamin B120.3 ฮผg
13%

Minerals

NutrientAmount% Daily Value
Calcium117 mg
12%
Iron1 mg
11%
Potassium244 mg
5%
Magnesium25 mg
6%
Phosphorus252 mg
36%
Zinc1 mg
8%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats14 gโ€”
Polyunsaturated fats5 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 384 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 73min
    Walking (3.5 mph)
  • 46min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 54min
    Swimming laps

Common questions

How many calories are in Fried chicken skin and breading (Original Recipe, KFC)?

One serving of Fried chicken skin and breading (Original Recipe, KFC) (100 grams) has 384 calories, which works out to 384 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Fried chicken skin and breading (Original Recipe, KFC) high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fried chicken skin and breading (Original Recipe, KFC) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Fried chicken skin and breading (Original Recipe, KFC)?

1042 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Fried chicken skin and breading (Original Recipe, KFC)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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