⏱ 30 min total

Chicken and Cabbage Stir Fry

Name: Chicken and Cabbage Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 2 tbsp White rice; ½ cup, chopped Onion; 2 tsp Olive oil; ½ cup, chopped Cabbage; ½ cup grated Carrots; ½ dash Salt; 4 oz Chicken breast; 1 tbsp Tamari soy sauce; 1 tbsp Oyster sauce

Per 1 serving · 361 g · 9 ingredients

Calories

386

19%
of a 2,000 cal day

Protein
31g
33% of calories
Carbs
37g
38% of calories
Fat
12g
29% of calories

Portion

✓ Protein-dense

At a glance

One serving of Chicken and Cabbage Stir Fry (361 g) has 386 calories, with 31 g of protein, 37 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (38% of calories). It is high in protein (62% DV), Vitamin A (52% DV) and Vitamin C (28% DV). Keep an eye on sodium and cholesterol, which provide 73% and 28% of the daily value.

Per 100 g

107cal

low energy density

Protein per 100 cal

8.1g

Net carbs

32g

carbs minus fiber

Fiber

4.5g

7.7 g sugar

High in

20%+ of the daily value

Protein62%
Vitamin A52%
Vitamin C28%
Vitamin K39%
Thiamine30%
Riboflavin (B2)28%

Good source of

10–19% of the daily value

Dietary fiber16%
Vitamin E16%
Vitamin B1214%
Potassium17%
Magnesium16%
Zinc13%

Watch

20%+ of the daily value

Sodium73%
Cholesterol28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min

1
Cook the rice according to package instructions and set aside.
2
Dice the onion.
3
Heat half of the olive oil in a pan over medium heat. Add the diced onion and stir frequently until soft and translucent.
4
Finely chop the cabbage and cut the carrot into matchsticks.
5
Add the cabbage, carrot, and a dash of salt to the pan. Cover and cook for 10 minutes.
6
Butterfly the chicken breasts and slice into small strips.
7
Remove the vegetable mixture from the pan and set aside.
8
Increase the heat to medium-high, add the remaining olive oil, and sauté the chicken strips for 5 minutes until cooked through to 165°F.
9
Return the vegetables to the pan, reduce the heat to low, and stir in the soy sauce and oyster sauce.
10
Serve the stir-fry with the prepared rice. Enjoy!

Vitamins & minerals

Amounts for 1 serving (361 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	469 μg	52%
Vitamin C	25 mg	28%
Vitamin D	0 μg	0%
Vitamin E	2 mg	16%
Vitamin K	47 μg	39%
Thiamine	0.4 mg	30%
Riboflavin (B2)	0.4 mg	28%
Niacin	14 mg	85%
Vitamin B6	1 mg	94%
Folate (B9)	114 μg	29%
Vitamin B12	0.3 μg	14%
Pantothenic acid	2 mg	47%
Choline	116 mg	21%

Minerals

Nutrient	Amount	% Daily Value
Calcium	76 mg	8%
Iron	3 mg	32%
Potassium	822 mg	17%
Magnesium	65 mg	16%
Phosphorus	350 mg	50%
Zinc	1 mg	13%
Copper	0.2 mg	24%
Manganese	1 mg	25%
Selenium	31 μg	56%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	1,927 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	4,576 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	3 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	3 g	—
Glutamic acid	5 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	3 g	—
Lycopene	1 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	7 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	1 g	—
Retinol	8 μg	—
Serine	1 g	—
Starch	1 g	—
Sucrose	3 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0.4 g	—
Tryptophan	0.4 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 386 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

73min
Walking (3.5 mph)
46min
Cycling (moderate)
32min
Running (6 mph)
54min
Swimming laps

Common questions

How many calories are in Chicken and Cabbage Stir Fry?

One serving of Chicken and Cabbage Stir Fry (1 serving) has 386 calories, which works out to 107 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Chicken and Cabbage Stir Fry high in protein?

Yes. It has 31 g of protein per serving, and 33% of its calories come from protein (8.1 g of protein per 100 calories).

Is Chicken and Cabbage Stir Fry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken and Cabbage Stir Fry?

1677 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken and Cabbage Stir Fry?

7.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (361 g)

Calories386

% Daily Value*

Total fat 12g	16%
Saturated fat 2g	10%
Trans fat 0g
Cholesterol 83mg	28%
Sodium 1,677mg	73%
Total carbohydrate 37g	13%
Dietary fiber 4.5g	16%
Total sugars 7.7g
Protein 31g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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