⏱ 30 min totalBaked Chicken Breast
Per 1 serving · 182 g · 5 ingredients
of a 2,000 cal day
- Protein28g75% of calories
- Carbs1.9g5% of calories
- Fat3.2g20% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Baked Chicken Breast (182 g) has 153 calories, with 28 g of protein, 1.9 g of carbohydrates and 3.2 g of fat. Most of its energy comes from protein (75% of calories). It is high in protein (55% DV), niacin (74% DV) and Vitamin B6 (76% DV). Keep an eye on sodium and cholesterol, which provide 34% and 29% of the daily value.
High in
20%+ of the daily value
- Protein55%
- Niacin74%
- Vitamin B676%
- Pantothenic acid36%
- Phosphorus38%
- Selenium49%
Good source of
10–19% of the daily value
- Vitamin K12%
- Riboflavin (B2)15%
- Vitamin B1212%
- Choline18%
- Iron15%
- Potassium10%
Watch
20%+ of the daily value
- Sodium34%
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 breast fillet Chicken breast- 🥄¼ tsp Salt
½ tsp Black pepper
1 tsp Poultry seasoning
¼ cup Chicken broth
Directions
- 1
Preheat your oven to 425 degrees F. Lightly season the chicken breast all around with salt and pepper
- 2
Lay it down on a baking dish and season it to your liking with poultry seasoning.
- 3
Add the chicken broth to the baking dish with your seasoned chicken breasts.
- 4
Bake chicken in the oven for 15-25 minutes or until it is cooked through, no longer pink, and the internal temperature has reached 165 degrees F.
Vitamins & minerals
Amounts for 1 serving (182 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 11 μg | 1% |
| Vitamin C | 0.4 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 14 μg | 12% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 12 mg | 74% |
| Vitamin B6 | 1 mg | 76% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 0.3 μg | 12% |
| Pantothenic acid | 2 mg | 36% |
| Choline | 99 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 31 mg | 3% |
| Iron | 1 mg | 15% |
| Potassium | 469 mg | 10% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 266 mg | 38% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.3 mg | 13% |
| Selenium | 27 μg | 49% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 27 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 153 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Baked Chicken Breast?
One serving of Baked Chicken Breast (1 serving) has 153 calories, which works out to 84 calories per 100 g. That is about 7.7% of a 2,000-calorie day.
Is Baked Chicken Breast high in protein?
Yes. It has 28 g of protein per serving, and 75% of its calories come from protein (18 g of protein per 100 calories).
Is Baked Chicken Breast keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Baked Chicken Breast?
774 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Baked Chicken Breast?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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