⏱ 35 min totalCreamy Chicken Breasts
Per 1 serving · 187 g · 4 ingredients
of a 2,000 cal day
- Protein27g24% of calories
- Carbs5.1g5% of calories
- Fat35g71% of calories
- ✓ Keto-friendly
At a glance
One serving of Creamy Chicken Breasts (187 g) has 446 calories, with 27 g of protein, 5.1 g of carbohydrates and 35 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (53% DV), Vitamin E (23% DV) and Vitamin K (52% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 38%, 27% and 33% of the daily value.
High in
20%+ of the daily value
- Protein53%
- Vitamin E23%
- Vitamin K52%
- Niacin68%
- Vitamin B673%
- Pantothenic acid35%
Good source of
10–19% of the daily value
- Riboflavin (B2)16%
- Vitamin B1211%
- Choline18%
- Iron12%
Watch
20%+ of the daily value
- Sodium38%
- Saturated fat27%
- Cholesterol33%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
In a large glass dish, mix together the creamy salad dressing, Italian-style salad dressing and cayenne pepper. Add chicken breasts and toss to coat. Cover and refrigerate. Marinate for 1 to 2 hours.
- 2
Preheat an outdoor grill for high heat, and lightly oil grate.
- 3
Remove chicken breasts from marinade, and grill for 6 to 8 minutes each side, until no longer pink and juices run clear.
Vitamins & minerals
Amounts for 1 serving (187 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 14 μg | 2% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 63 μg | 52% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 11 mg | 68% |
| Vitamin B6 | 1 mg | 73% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 2 mg | 35% |
| Choline | 101 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 31 mg | 3% |
| Iron | 1 mg | 12% |
| Potassium | 418 mg | 9% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 255 mg | 36% |
| Zinc | 1 mg | 8% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 2% |
| Selenium | 27 μg | 49% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.4 g | — |
| Alpha carotene | 0.4 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 27 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 5 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 18 g | — |
| Proline | 1 g | — |
| Retinol | 12 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.5 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 446 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 54minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Creamy Chicken Breasts?
One serving of Creamy Chicken Breasts (1 serving) has 446 calories, which works out to 238 calories per 100 g. That is about 22% of a 2,000-calorie day.
Are Creamy Chicken Breasts high in protein?
It provides a solid 27 g of protein per serving (53% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Creamy Chicken Breasts keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Creamy Chicken Breasts?
876 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Creamy Chicken Breasts?
4.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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