⏱ 20 min totalEasy Grilled Chicken
Per 1 serving · 335 g · 4 ingredients
of a 2,000 cal day
- Protein28g35% of calories
- Carbs15g19% of calories
- Fat16g46% of calories
- ✓ Protein-dense
At a glance
One serving of Easy Grilled Chicken (335 g) has 316 calories, with 28 g of protein, 15 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (55% DV), Vitamin C (133% DV) and Vitamin E (22% DV). Keep an eye on sodium and cholesterol, which provide 28% and 28% of the daily value.
High in
20%+ of the daily value
- Protein55%
- Vitamin C133%
- Vitamin E22%
- Vitamin K34%
- Riboflavin (B2)26%
- Niacin76%
Good source of
10–19% of the daily value
- Vitamin A16%
- Thiamine14%
- Folate (B9)17%
- Vitamin B1210%
- Choline19%
- Iron16%
Watch
20%+ of the daily value
- Sodium28%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Chicken breast
¼ cup Italian dressing
½ large (2-1/4 per pound, approx 3-3/4" lo Red bell pepper
¼ large Zucchini
Directions
- 1
Place washed chicken breasts in a large sealable bag. Add fat-free Italian dressing and close. Let marinate for 5 to 10 minutes.
- 2
Cut up peppers into big chunks, and zucchini into big slices.
- 3
Grill chicken and veggies over medium heat.
Vitamins & minerals
Amounts for 1 serving (335 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 146 μg | 16% |
| Vitamin C | 119 mg | 133% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 22% |
| Vitamin K | 41 μg | 34% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 12 mg | 76% |
| Vitamin B6 | 1 mg | 100% |
| Folate (B9) | 67 μg | 17% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 2 mg | 43% |
| Choline | 107 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 32 mg | 3% |
| Iron | 1 mg | 16% |
| Potassium | 812 mg | 17% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 302 mg | 43% |
| Zinc | 1 mg | 12% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.3 mg | 12% |
| Selenium | 27 μg | 50% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 16 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1,441 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 9 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 316 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Easy Grilled Chicken?
One serving of Easy Grilled Chicken (1 serving) has 316 calories, which works out to 94 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Easy Grilled Chicken high in protein?
Yes. It has 28 g of protein per serving, and 35% of its calories come from protein (8.7 g of protein per 100 calories).
Is Easy Grilled Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Easy Grilled Chicken?
644 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Easy Grilled Chicken?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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