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Popcorn chicken (KFC)
Snacks & Sweets

Popcorn chicken (KFC) nutrition facts

Per 1 piece · 4 g

Calories
14
1%
of a 2,000 cal day
  • Protein
    0.7g
    20% of calories
  • Carbs
    0.8g
    23% of calories
  • Fat
    0.9g
    57% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Popcorn chicken (KFC) (1 piece, 4 g) has 14 calories, with 0.7 g of protein, 0.8 g of carbohydrates and 0.9 g of fat. Most of its energy comes from fat (57% of calories).

Per 100 g
350cal
medium energy density
Protein per 100 cal
5g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

Vitamins & minerals

Amounts for 1 piece (4 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin E0.1 mg
0%
Vitamin K1 μg
1%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
0%
Niacin0.3 mg
2%
Vitamin B60 mg
2%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium1 mg
0%
Iron0.1 mg
1%
Potassium12 mg
0%
Magnesium1 mg
0%
Phosphorus12 mg
2%
Zinc0 mg
0%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.2 g—
Polyunsaturated fats0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 14 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 3min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 2min
    Swimming laps

Common questions

How many calories are in Popcorn chicken (KFC)?

One serving of Popcorn chicken (KFC) (1 piece) has 14 calories, which works out to 350 calories per 100 g. That is about 0.7% of a 2,000-calorie day.

Is Popcorn chicken (KFC) high in protein?

Not especially. It has 0.7 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Popcorn chicken (KFC) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Popcorn chicken (KFC)?

46 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Popcorn chicken (KFC)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with popcorn chicken

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