Foster Farms Popcorn Chicken, Classic nutrition facts

One serving of Foster Farms Popcorn Chicken, Classic (3 oz) has 190 calories, which works out to 226 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

440 mg per serving.

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.